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Be patient and consistent. So it is a good idea to take a good multi vitamin tablet. you can practice various yoga exercises at home. NOTE: if you place the tip of your tongue on the roof of your mouth while inhaling,[link widoczny dla zalogowanych],By Robert Fogarty See all Articles by Robert FogartyGet Updates on NutritionGet Updates on Robert Fogarty Average: 0 Your rating: None Tweet Spices are those ingredients that are normally used in cooking to make the dishes tastier This has adversely affected the effects of not only the spices but all the foods that are grown using these chemicals. they can not afford it and stay in business.
Major diseases.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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The massage can be given by one therapist or by two or more therapists in one treatment,[link widoczny dla zalogowanych]. The client's mind can't focus on two or more areas at once so the mind relaxes and a deeper sense of balance and rest is reached,[link widoczny dla zalogowanych].
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Before getting a massage,[link widoczny dla zalogowanych], remember to let your practitioner know of any medical concerns or pregnancy so the practitioner can adjust the intensity of the massage techniques to prevent possible risks. It's suggested that you don't consume food before getting the massage.
The client needs to lie face down on a mat with only his or her underpants,[link widoczny dla zalogowanych]. The therapist's hands will be placed in the client's back as they pray for healing. The receiver can simply relax and clear his or her mind to receive the healing,[link widoczny dla zalogowanych].
The Lomi Lomi therapeutic massage brings a sensation of serenity and well being,[link widoczny dla zalogowanych], with its effects remaining even after the massage has ended.
Since the session is done intuitively,[link widoczny dla zalogowanych], there will be times that the massage may be slow and very calming,[link widoczny dla zalogowanych], and times that it will be faster and energetic. The therapist often massages more than one part of the body or both sides of the body concurrently.
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The practitioner may hum or dance while doing the massage session to unblock,[link widoczny dla zalogowanych], vibrate and amplify the healing energy for both the therapist and the client.
By Eric Brown
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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(illustration Ruben Toledo),[link widoczny dla zalogowanych]
Author's Bio:
Our lives didn’t turn out that way. We got married, had two babies and made a different kind of life together.
I can’t do that,[link widoczny dla zalogowanych], but I did put together a video, as a present for Rich, to show him how much I appreciate him.
I started writing books and tried to make sense of my own life,[link widoczny dla zalogowanych], always searching for the meaning among the ordinary, chaotic moments.
It’s funny how it seems everyone in the world will listen to you except your own family, right? I mean,[link widoczny dla zalogowanych], I wonder if Maria Shriver’s husband “The Terminator-Ahhhhnold” pays attention to the extraordinary inspirational messages she brings to the world?
I met my husband, Rich, in college. He was playing in a band at a fraternity party, we were both nineteen years old. For the first seven or so years of our relationship we both thought we would live this extraordinary life,[link widoczny dla zalogowanych], traveling the world, playing music and hanging out with the rich and famous. He was my Rock Star.
I wanted to reconnect Rich to his Rock Star-ness and show him how much his passion and his talents mean to me. I wanted to share this beautiful song that he wrote for me with you. To me, the words to this song, say it all. I hope it reconnects YOU to your "Rock Star-ness" (and I believe there is a rock star inside of everyone).
In any case, even though I've helped thousands of people find their passion & purpose and have FUN making money doing work they love... sometimes I thought my "words of wisdom" (LOL) were falling on deaf ears with my own husband. Little did I know that Rich was actually listening to me (at least some of the time).
In that beautiful moment,[link widoczny dla zalogowanych], sitting with my friends and family,[link widoczny dla zalogowanych], listening to my husband sing to us, I realized that it’s moments like these that make up a fabulous life. I wish I could have whipped out the video camera to capture the moment or better yet,[link widoczny dla zalogowanych], transported you to my living room so that you could have shared the moment with us.
First, I need to give you a little bit of history…..
By Sandy Grason
See all Articles by Intent,[link widoczny dla zalogowanych].com AuthorsGet Updates on PassionGet Updates on Intent,[link widoczny dla zalogowanych].com Authors Average: 2,[link widoczny dla zalogowanych].5 Your rating: None Average: 2.5 (2 votes) Tweet
Peace, Love and Chocolate Kisses,
I thought I would begin my Intent.com blogging journey by sharing something very personal with you –
Sandy
You see, even though I am very "out there" with my public personality as this Hot Mogul building an Empire with B.A.L.L.S. etc,…. well... I am usually reluctant about sharing too much of my private life. However, I recently had a huge revelation about life and success and what it's really all about.
May you take a moment to cherish every single one of the ordinary moments that make your life extraordinary!
Recently, after having several difficult weeks in my business (and my life), we were sitting around the fire (yes, I turn on the fireplace just about every single day) having a glass of wine with some friends and Rich picked up his guitar and played a song he wrote called “This Ordinary Life”.
I'd love for you to share some of the Ordinary Moments that make your life extraordinary,[link widoczny dla zalogowanych]. (leave me a comment)
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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By Rosalind Sedacca, CCT
See all Articles by Rosalind SedaccaSee Rosalind Sedacca's Expert PageGet Updates on DivorceGet Updates on Rosalind Sedacca Average: 4 Your rating: None Average: 4 (4 votes) Tweet
* Turning your children into confidants or pals,[link widoczny dla zalogowanych]. Adults have trouble handling the emotions connected to divorce issues. Imagine how children feel when they receive inappropriate information they are helpless to do anything about? Let your friends be your sounding board – not your children.
Facing divorce and stymied about how to tell your kids,[link widoczny dla zalogowanych]? Wondering how it will affect them,[link widoczny dla zalogowanych]? Worried about hurting them with the news? When’s the best time to talk,[link widoczny dla zalogowanych]? What to say and not say,[link widoczny dla zalogowanych]? What they will say,[link widoczny dla zalogowanych]? Not sure just what to confide?
Here are the mistakes most commonly made by parents. Be sure you don’t add stress to your children’s lives by making these errors.
* Forgetting to emphasize that your children are innocent. Often children blame themselves for their parent’s failed marriage. It is important to remind the kids often that they played no part in the decision to divorce. They are not to blame,[link widoczny dla zalogowanych].
The good news is there is lots of help available to you from qualified professionals. For a peaceful divorce, try mediation or an attorney specializing in the Collaborative Divorce model. Family therapists are always an excellent resource. You can also reach out to clergy, guidance counselors in the schools or professional coaches who handle divorce and family issues. In addition many outstanding books and articles provide expertise on this subject.
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There’s no doubt this might be one of the most difficult conversations you’ll ever have,[link widoczny dla zalogowanych]. It’s a talk your children won’t want to have – and you must be prepared,[link widoczny dla zalogowanych].
* Making your children choose between their parents. Don’t ask your children to make decisions or judgments regarding the parents they love,[link widoczny dla zalogowanych]. This puts enormous pressure on them,[link widoczny dla zalogowanych]. It’s your place to make all parenting decisions.
Well you’re not alone.
Don’t underestimate how seriously your children will be impacted by this news. Speak gently and will love. Avoid the pitfalls that make a tough conversation even tougher on your kids. With care and consideration you can set the stage for a positive future for both you and your children.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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This approach to dieting helps you to lose weight in a natural and healthy manner. This diet works by feeding your body what it needs. There will be no more denying yourself the foods that you love. Because you will lose weight naturally,[link widoczny dla zalogowanych], it stays off permanently. Below are four reasons why you should try a non-diet approach to weight loss.
Allows You to Eat All Kinds of Foods
Allows for Permanent Weight Loss
Brings About Pure Happiness
The non-diet approach to weight loss is not a diet. It does dot force you to deny yourself certain foods. It is a natural way of life. You change your unhealthy relationship with food to a healthy and natural relationship. As this system works with your body instead of against it,[link widoczny dla zalogowanych], the weight loss can be maintained permanently.
There may be many reasons why you have ended up in your current situation. A lot of times you may overeat due to emotional stress in your life. This aspect of your weight gain will not go way until you have dealt with the underlying causes of your eating. The non-diet approach focuses on the emotional aspect of weight loss as well as the physical. Support groups,[link widoczny dla zalogowanych], therapy,[link widoczny dla zalogowanych], and a strong support system are encouraged.
Focuses on Your Emotions
Most diets focus on limiting the types and amounts of food that you can eat. They say that this is what brings about a decrease in weight. How many times have you gained back the weight you have lost by following a food-restricting diet? That is because diets use deprivation methods that cause cravings. When you give into your natural cravings, you gain back any weight that you initially lost. By eating what your body wants,[link widoczny dla zalogowanych], you have the ability to eat the foods that you crave. You cn lose weight naturally by eating when you are hungry and stopping when you are full.
When you were overeating, you gained a sense of happiness from food. With the non-diet approach to weight loss,[link widoczny dla zalogowanych], you are able to focus on the positive aspects of your life,[link widoczny dla zalogowanych], despite how much you weigh. This new positive attitude will help you gain true inner peace and happiness in your life.
How many diets have you tried that ended with you feeling like a failure and losing hope of ever reaching your goal weight? Unfortunately,[link widoczny dla zalogowanych], this happens to many people. You feel like you have tried everything with no success. Have you tried the non-diet approach to weight loss?
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight is a valuable resource for people interested in Hypnosis, and it is available through Amazon.com and Barnes & Noble.
As members of Dr. Andrew Weil's Integrative Medicine program,[link widoczny dla zalogowanych], Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.
Author's Bio:
This book review is part of a series that covers the topic of Hypnosis,[link widoczny dla zalogowanych]. The Official SelfGrowth.com Guide to Hypnosis is Barrie St John,[link widoczny dla zalogowanych]. Hypnosis is a trancelike state resembling sleep that heightens the subject's receptivity to suggestion used in medicine and psychology to recover memories and/or modify habits.
By Steven and Joy Gurgevich
See all Articles by Debbie MolisGet Updates on HypnosisGet Updates on Debbie Molis Average: 0 Your rating: None Tweet
About the Author
Joy Gurgevich is a behavioral nutritionist,[link widoczny dla zalogowanych], specializing in helping individuals make wholesome food choices for a healthy lifestyle. She is a preceptor at Dr. Andrew Weil's Program in Integrative Medicine and the Behavioral Nutrition Expert at both of Dr. Weil's Web sites.
Steven Gurgevich, Ph.D. is a health psychologist specializing in mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine,[link widoczny dla zalogowanych], where he teaches Mindbody medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine at the University of Arizona, and he is a Fellow and Approved Consultant of the American Society of Clinical Hypnosis.
Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet,[link widoczny dla zalogowanych], readers can reach their perfect weight with proven,[link widoczny dla zalogowanych], successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions,[link widoczny dla zalogowanych], readers will discover: * How to determine, reach,[link widoczny dla zalogowanych], and maintain your ideal weight based on your own needs * How to increase willpower,[link widoczny dla zalogowanych], change unhealthy eating patterns,[link widoczny dla zalogowanych], and create new and lasting behaviors * How to still have an enjoyable,[link widoczny dla zalogowanych], fulfilling love affair with food
Book Description
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Homeopathic Alumina, Graphites, or Nitric acid help women with itchy, burning vaginas.
Step 4. Stimulate/Sedate
Step 5. Use Drugs
But some discharges are caused by inherent, not sexually transmitted, organisms, so lesbians and nuns,[link widoczny dla zalogowanych], like the rest of us, need to keep their immune systems well nourished and their vaginas acidic.

Like the mallows, plantains (Plantago) have slippery healing substances, too. I gather the seeds of Plantago majus - the one that grows in lawns - in the late summer, dry them on paper, and soak the seeds in cold water to extract the mucilage, which can be spread over the itchy area, even inside the vagina.
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Step 4. Stimulate/Sedate
Step 6. Break and Enter
Step 2. Engage the Energy
If you are menopausal or postmenopausal and find intercourse painful, try this: do not allow anything into your vagina until you have had at least one orgasm.
Safe sex (consistent use of condoms), lesbianism, and celibacy are some of the best preventatives known against exposure to the sexually-transmitted infectious agents that cause vaginal discharges.
Western herbalists call vaginal discharges leucorrhea ("the whites"). Eastern herbalists call it a "damp disorder." Both agree that astringent herbs - usually in the form of sitz baths or suppositories - are useful as treatment. When effective, they end the discharge within five to ten days. My favorites:
REFERENCES AND RESOURCES FOR VAGINA
Yeast, trich, and HVP can cause vaginal burning or itching. Itching is also common when vaginal tissues are very dry or have been traumatized, including as an aftermath to surgery and as a side-effect of drugs.
Safe vaginas are moist. Frightened, anxious vaginas are dry. Create a safe space for your vagina and yourself. Christiane Northrup MD finds creative visualization extremely helpful for postmenopausal women with dry vaginas.
Susun Weed
Curdy, smelly discharges are not normal and are almost always a sign of infection of the vagina, or the cervix, with one or more alkaline-loving organisms, including chlamydia, gardnerella, gonorrhea, herpes, trichomona, yeast.
Homeopathic remedies for vaginal discharges are not designed to eliminate infection, but to repair the underlying causes, thus lessening the chances of recurrences. Because strong herbs and drugs can interfere with their actions, it is best to take a homeopathic remedy after you treat any infection that is present. The usual dose is 30x, but women who are sensitive may need higher dilutions.

The camel, a yoga pose,[link widoczny dla zalogowanych], helps open the pelvis, encouraging increased circulation to the vagina and normalizing discharges.

"When you try to deny what upsets you, when you sugarcoat your rage and drug your anxieties away, when you use your sexuality to please others and never to please yourself, when you are there for everyone but ignore your own needs, when you fear for your existence and the well-being of those you care for, your vagina gets distressed too.
• Alumina: for women with a chronic thick clear itchy burning discharge that is worse in the latter half of the menstrual cycle.
• Borax: for women with thick, whitish, clear discharges.
• Conium: for women whose discharge is accompanied by emotional bruising and numbness.
• Graphites: for women with watery itchy burning discharges.
• Kreosotum: for women with yellowish, smelly, irritating, stinging discharges; overall weakness.
• Merc. sol.: for women with offensive greenish-yellow, thick discharges; accompanied by fever or chills.
• Nitric acid: for women with thick, cloudy, itchy, burning discharges; surrounding skin is burning and fissured.
• Pulsatilla: for women whose discharge is creamy in texture; worse after menstruation.
• Sepia: for women with smelly, yellowish discharges; accompanied by low pelvic pain and exhaustion. Especially for women who have difficulty expressing feelings.
• Sulphur: especially for women with chronic, bad-smelling yellow discharges; symptoms worse in the morning.
• "Vaginitis," Harvard Medical School Health Letter, March, 1984
• "I was a DES baby," Health, 1999
• "DES may be forgotten, but it’s not gone," Health News, May 2003
• The Complete Guide to Herbal Medicines, Charles Fetrow & Juan Avila, Pocketbooks, 2000
• Homeopathic Medicine for Women, Trevor Smith MD,[link widoczny dla zalogowanych], Healing Arts, 1989
• How to Stay Out of the Gynecologist’s Office, Women to Women Publications, 1986
• Natural Choices for Women’s Health, Dr. Laurie Steelsmith, Three Rivers Press, 2005
• The No Hysterectomy Option,[link widoczny dla zalogowanych], Herbert Goldfarb MD, Wiley, 1990
• The Wisdom of Menopause, Christiane Northrup MD, Bantam, 2001
• Before You Call the Doctor, Anne Simons MD,[link widoczny dla zalogowanych], Bobbie Hasselbring, & Michael Castleman, Fawcett Columbine, 1992

By Susun Weed
See all Articles by Susun WeedSee Susun Weed's Expert PageGet Updates on Natural HealthGet Updates on Susun Weed Average: 0 Your rating: None Tweet
Step 1. Collect Information

Step 0. Do Nothing

VAGINAL ITCHING & BURNING
Painful vaginal dryness can be caused by birth control pills, breast-feeding, aging,[link widoczny dla zalogowanych], and lack of mucus-producing cells. The dryness may occur at all times, or only when attempting intercourse.
Step 3. Nourish and Tonify

VAGINAL DISTRESS
by Susun Weed
©2007
Super-absorbent tampons dry out vaginal tissues, causing small injuries that makes women more vulnerable to infection from STDs and HIV.
If you ask a doctor about vaginal dryness and are over the age of 50,[link widoczny dla zalogowanych], s/he will probably diagnosis you as having atrophic vaginitis or lichen sclerosis et atrophicus. These terms are an insult to women; I do not use them.
The mallow (Malva) family of plants all contain a gelatinous substance used to quell itching. It makes a deeply healing and restorative sitz bath. I especially think of mallow when the vaginal itch is connected to trauma.
VAGINAL DISCHARGE
Kegel exercises are especially recommended for postmenopausal women with dry vaginas. The increased blood flow helps restore elasticity and thickness to the vagina.
Five drops each of chamomile, yarrow and lavender EOs mixed into several ounces of almond oil or olive oil, can be massaged carefully into the vagina and labia to ease and eliminate dryness. All essential oils can disrupt vaginal flora, so discontinue after a few weeks of use.
VAGINAL DRYNESS,[link widoczny dla zalogowanych], VAGINAL PAIN
Vaginal discharge is normal. The amount and texture of vaginal moisture varies from woman to woman; it changes throughout our lives; and it is different depending on our state of fertility. Normal discharge is whitish or clearish; it contains mucus produced by the cervix, dead cells from the vaginal walls,[link widoczny dla zalogowanych], and secretions from the vagina. It is more slippery, more stretchy, thinner in texture, and more obvious as ovulation approaches. As menstruation nears, and after menopause, it is dry, tackier, darker in color, and less obvious.
Step 2. Engage the Energy
Women whose vaginas are extremely dry - I have met some who cannot walk or sleep due to pain from the dryness - usually elect to use 1-2mgs of estrogen cream vaginally. Dr. Christiane Northrup favors estriol, an estrogen that is safe for all women, even those diagnosed with breast, uterine, or ovarian cancer.
Step 1. Collect Information
Yes, yogurt! Eat your yogurt to stay moist and sexy,[link widoczny dla zalogowanych], ladies!
" And it distresses you with discharges and smells, pain and burning, dryness and inflammation. Be gentle with yourself, my darling. Be gentle with your vagina. It is not your enemy. It is your friend, reminding you to honor your womanhood, honor your body, honor your vagina.
Step 0. Do Nothing
Witch hazel (Hamamelis virginiana), from any drugstore, soothes and heals. Pour some on a cloth and apply as a compress. For extra relief,[link widoczny dla zalogowanych], refrigerate the witch hazel extract.
• American cranesbill (Geranium maculatum) root, against bloody discharges. Does not get rid of infections.
• Avens (Geum urbanum) root and herb, to counter inflammation as well as discharge. Does not get rid of infections.
• Bistort (Polygonum bistorta), to dry up discharges, and shrink hemorrhoids. Does not get rid of infections.
• Comfrey (Symphytum officinale) root and/or leaf infusion, to strengthen, soothe, and heal all the tissues down there. Does not get rid of infections.
• Meadowsweet (Filipendula ulmaria) leaf infusion. Does not get rid of infections.
• Oak (Quercus species) bark, the supreme astringent. Its antibacterial and antiviral properties make it especially effective for women plagued by chronic infections/discharges.
• Witch hazel (Hamamelis virginiana) bark or herb, to deal with itchy discharges. Does not get rid of infections.
• White pond lily (Nymphaea odorata) root infusion. Does not get rid of infections.
Author's Bio:
"Don’t try to sit on your distress, dearest daughter," cautions Grandmother Growth. "It will prove to be a hot, itchy, prickly, miserable seat, I can promise you.
If you already eat a quart of yogurt a week, skip this. If not, go right out and buy some plain yogurt. Eat some, with fruit if you want. And put some plain, cool, yogurt down there. Ahhhh.
Naturopaths recommend soy instead of estrogen cream to reverse vaginal dryness. However, soy can disrupt thyroid functioning, contribute to Alzheimer’s, lead to osteoporosis, and possibly encourage breast cancer, so I prefer to get my phytoestrogens from red clover infusion and food.

Mallow (Malva species), root or herb, is soaked in cold water overnight (an ounce to a quart), then brought to a boil, covered, and steeped for an hour or more. This brew, warmed and used as a sitz bath or poured into your full bath, lubricates, eases pain, plumps up tissues, and restores circulation to the vaginal tissues.
Phytoestrogen-rich foods and herbs, eaten regularly, help prevent and treat vaginal dryness. All roots and seeds, including nuts, all types of beans, and whole grains are good sources of phytoestrogens. Flax seeds are an excellent source; I avoid flax oil.
Aloe vera gel is a soothing remedy for burning vaginal tissues.
Step 3. Nourish and Tonify

"Sit down and eat a bowl of yogurt. Trust your vagina. Listen to it."
Step 3. Nourish and Tonify

Chickweed oil is a highly effective remedy for restoring lubrication and flexibility to vaginal tissues. To make it, soak fresh chickweed in olive oil or coconut oil for 5-6 weeks; apply liberally.

To learn more sign up for Susun Weeds Course Your Healthy Vagina & Cervix
Oatstraw (Avena sativa) is one of the classic curative baths of Switzerland. Make oatstraw infusion in a large pan by adding four ounces of dried herb to a gallon of boiling water. Remove from heat, cover, and steep for four or more hours. To use: Strain liquid from plant material, heat, reserve one or more cups to drink, add the rest to a hot bath, relax and feel your vagina softening.
Replens™ contains pilocarpine which adheres to the vaginal tissues and artificially thickens them.
Stop douching. Stop washing, using bubble bath, or using creams with essential oils down there. Stop using spermicidal foam, cream, jelly, and suppositories. Stop using tampons, contraceptive sponges, condoms. Stop wearing underwear, tights and pantyhose. If you can’t stop, choose only cotton, or cut the crotches out.
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By Jenny McLane
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