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2,[link widoczny dla zalogowanych]. How serious was your relationship?
10. Ability to handle uncertainty
5. What changes has each made since breaking up?
People whove been in a relationship for a longer period of time tend to stand a better chance because of the bond created over time.
If you have both introduced each other to your closest friends/family and if their reaction was positive, the encouragement (or pressure) from your social support networks often works to your advantage. The opposite is also true.
Some things people do to try to get their ex back actually make it impossible to get an ex back,[link widoczny dla zalogowanych]. They either confirm what the ex does not want about you or brings out the worst in you that your ex did not even know existed.
Unless an ex believes the relationship will be different/better than what he/she walked away from, they see no point in getting back together.
7,[link widoczny dla zalogowanych]. Where is a relationship in the list of his/her priorities?
By Yangki Christine Akiteng
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These are just the common indicators. Like I said,[link widoczny dla zalogowanych], each relationship is different and each couple is different. With a little careful planning, a good strategy, patience and consistency, most situations can be turned around.
Vague statements, conflicting signals and shifting positions often get many people so stressed out that they start acting in counter-productive ways. Men and women who are better able to detect (sometimes it is just your gut instinct), the inconsistent or contradicting information or signals from an ex and use that to elicit cooperation have a better chance of turning things around.
4. How did you break up?
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Over the years,[link widoczny dla zalogowanych], I've identified some obvious indicators of whether two people will get back together or not, and how soon.
Is it possible to get back together after a break up? Yes. Is it possible to get back an ex after along period of time apart? Yes, absolutely.
8. What have you tried doing to get your ex back?
3,[link widoczny dla zalogowanych]. Why did you break up?
But not everyone gets back with their ex. Each relationship is different and each couple is different. Some relationships have a better foundation and others were nothing but a series of one night stands. Some relationships have nothing except assumptions,[link widoczny dla zalogowanych], neediness and stress, and others were great relationships that ended because of a simple misunderstanding or miscommunication.
Men and woman in long distance relationships may face additional relationship uncertainty which may influence the desire to try again or thwart attempts to make it work. On the other hand, distance if used correctly is a positive ingredient for starting a fresh.
People who consider their break up mutual or amiable are more likely to keep in touch than where a break up was nasty. They are also more likely to remember and reminisce on the positive things about the relationship, what could have been done better etc. This may lead to wanting to try and see if they can do it better.
After a break-up most people tend to pour all their time and energy onto something else e.g. personal development, spiritual pursuits, career, hobby,[link widoczny dla zalogowanych], social networking etc. These can become attractive alternatives and will require more effort and resourceful on your part to be able to inject yourself into your exs new life.
This one is a big one. Some reasons for a break-up are easily reconcilable and others are deal breakers. The deal breakers often include: no feelings of attraction, feeling that the relationship is wrong or that the other is not the right person,[link widoczny dla zalogowanych], conflict in life styles and goals etc.
1,[link widoczny dla zalogowanych]. How long were you in the relationship?
9,[link widoczny dla zalogowanych]. Geographic proximity
If your ex is with someone else, he or she may not be in a hurry to get back together because s/he wants to see if the other relationship offers more. A lot depends on whether you can show him/her that what you offer is better.
6. Is your ex seeing/dating someone else?
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But building up muscle mass and achieving an ideal body for bodybuilding is actually quite easy...as long as the understand these differences, what YOUR specific "body type" is...and how to diet and exercise accordingly.
BODYBUILDING BY "BODY TYPE"
To kickstart additional fat loss to see the "hidden" muscle you'll be building, be sure to include aerobic exercise,[link widoczny dla zalogowanych], which should be performed 5 to 7 times a week for at least 30 minutes at a time.
Men with a mesomorph body type usually don’t have much trouble gaining or losing weight,[link widoczny dla zalogowanych], as long as they stick to a regular exercise routine that includes both weight training and cardiovascular exercises.
Ever wonder why some guys can train in the gym day after day, month after month,[link widoczny dla zalogowanych], year after year, suck down raw eggs and protein powder and pop every bodybuilding supplement pill they can get their hands on...and BARELY see any progress?!
Here's what I mean,[link widoczny dla zalogowanych]...
There are three basic "body types" that all people fall into, based mostly on the body that they were born with.
ECTOMORPH BODYBUILDING TIPS:
Here are some powerful training and nutrition tips for each body type to help you achieve your goals:
To maximize your mass building efforts, activities other than weight lifting and strength training should be avoided, since they will only burn calories and make it harder to gain muscle mass.
These three classifications are called the "Ectomorph", the "Mesomorph", and the "Endomorph".
While skinny guys need more time to recover and give their body's time to grow,[link widoczny dla zalogowanych], the endomorph needs to keep his body in an "active" mode as much as possible to keep burning the fat.
Exercise is essential for those with endomorph bodies since they typically have trouble losing weight and keeping it off.
The exercise routine should focus primarily on weight training since building muscle will actually allow them to burn more fat,[link widoczny dla zalogowanych].
The best weight training exercises to perform are the dead lift,[link widoczny dla zalogowanych], squats,[link widoczny dla zalogowanych], and reverse grip lat pull downs to focus on your largest muscle groups to give you the most bang for your bodybuilding "buck".
All energy should be focused on weight training exercises, and for the ectomorph, more is NOT necessarily better.
Incline bench presses can also be very beneficial, since they can work several major muscle groups all at the same time.
Muscle is your body's fat-burning "engine" and for every pound of muscle you add, you burn an extra 14 calories per day without any extra effort.
ENDOMORPH BODYBUILDING TIPS:
Endomorph bodies are typically large, soft, and round,[link widoczny dla zalogowanych], and men in this class will usually have trouble losing weight and slimming down their stature.
I don't have to refer you back to 9th grade Biology class to remind you that not everybody is built with the same "body type".
Author's Bio:
Therefore, following the exact same diet and doing the exact same exercises can yield entirely different results for each person based upon their specific body type.
And what about the guy who seems to go to the gym, just look at the weights, follow it up with a diet of Twinkies and cheesecake and somehow add an inch to his biceps in the process?
Whether you were called "scrawny" or "big boned", "skinny" or "fat", or you were blessed with the body of a Greek God, everyone has a body that has inherent "gifts" and "limitations" when it comes to bodybuilding and building muscle.
As any "skinny guy" knows, that's not an easy task!
Men with an ectomorph body should follow certain exercise routines in order that focus primarily on "mass bulding" while avoiding their body's natural desire to stay thin.
By The "Muscle Nerd", Jeff Anderson, the Official Guide to Body Building
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Strength training should be done 2 to 3 times per week, with cardiovascular exercises being done every day that strength training isn’t or for a short time at the end of each workout.
By following a bodybuilding program that focuses on specific physical and dietary guidelines based upon your body type, men of all three classes can easily achieve lean muscle growth,[link widoczny dla zalogowanych], enhanced fat burning...and the body of their dreams.
Ecto's can quickly find themselves "overtrained" and their body will struggle with keeping up with an intense training session that outpaces your ability to recover and grow new muscle.
This exercise routine can be changed based on the specific body each individual is looking for, so those looking to gain extra muscle mass may want to increase their strength training to 4-5 times a week if needed.
An ectomorph body is characterized by a thin, delicate stature, and men in this category usually have trouble gaining weight and muscle mass.
Stick with heavy weights for about 6-8 repetitions using compound exercises and rest for 2 to 3 days between training in order to allow their body to recuperate between training sessions,[link widoczny dla zalogowanych].
Therefore, increasing the number of training sessions you perform each week will help you keep your body in a constant fat-burning state and help you shed the extra body fat.
Frustrating,[link widoczny dla zalogowanych], right?
While bodybuilding magazines and "guru's" would love for you to believe that building muscle is as simple as "performing this exercise for this many reps", it's actually a very PERSONAL process and YOUR bodybuilding results will depend on many factors...including the body you were born with!
MESOMORPH BODYBUILDING TIPS:
A mesomorph body is one that has no trouble gaining or losing weight, and adding muscle mass for men with this body type is usually easy.
Men with this body type need to make sure they keep their exercise routines regular, since they tend to take their "gifted" genetics too much for granted and missed workouts or extra calories can undo all of the hard work they put into having their ideal body.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Now, when you are faced with a list of words or ideas to be memorized,[link widoczny dla zalogowanych], you must form visual images for each of the words and place them, in order, on the loci in your route. To recall the words or ideas now you take a mental walk throughout your house,[link widoczny dla zalogowanych], asking yourself, "What is on the living-room door? What's on the bed? What's in the oven?" And so on.
1. Oranges
To use the method of loci bring to mind a familiar building, such as your house. Take a moment to conduct a mental walk through the rooms in your house. Pay particular attention to the details, noticing any imperfections that make your mental images more vivid. Make sure you can move easily from one room to another.
2. Bread
By Shelly Ramasocky
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6. Eggs
Another important thing to keep in mind is that the method for memory described in this article is just one method. To fully develop your brains potential it is important to research all methods,[link widoczny dla zalogowanych], find what works for you and use a combination of several methods and of course diet and exercise are vital! For more by me on these topics please read:
Ready for recall? Without looking at the list given picture your house or building and begin your
mental walk again. Can you remember? With your pen and paper recall all that you can from the list of items. Order is relevant since you wanted to match the items in order with the locations. However, to start just remembering all or most of the items is most important. When your list is complete reference it to the list above. Good Luck!
Build a Better BRAIN!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Along your route create a list of "loci”:i.e. well defined parts of the room that you can use later to memorize things. A locus can be a door,[link widoczny dla zalogowanych], a bed,[link widoczny dla zalogowanych], an oven, etc. Be sure that you can easily go from locus to locus as you visit the house.
The method of loci can be used for much more than simple single concept lists. It can also be used as something of a navigational map through more complex ideas which will come in handy for college students or those studying to give their current career a boost. You basically follow the same steps that I have listed,[link widoczny dla zalogowanych], but instead of assigning single concept words to each location you will assign key words or phrases that are relatable to whatever it is that you are trying to learn.
Don’t believe that it will work? Let’s try! The list that I am about to give you has seven items on it. Before reading the list I want you to choose a place (like suggested above) that is very familiar to you. Got the place? Now imagine at least seven very distinct locations within your familiar place. Got it all? Good! Once you read the list assign the first item to the first location, the second item to the second location, and so on. Take a few moments to really visualize each item in each place.
3,[link widoczny dla zalogowanych]. Chicken
Memory Enhancing Technique
The method of loci, also called the memory palace, is a mnemonic device introduced in ancient Roman rhetorical treatises. It relies on memorized spatial (of or relating to facility in perceiving relation of objects) relationships to establish, order and recollect memorial content. The term is most often found in specialized works on psychology, neurobiology,[link widoczny dla zalogowanych], and memory, though it was used in the same general way at least as early as the first half of the nineteenth century in works on rhetoric, logic,[link widoczny dla zalogowanych], and philosophy.
4. Corn
Method of loci is also commonly called the mental walk. In simple terms,[link widoczny dla zalogowanych], it is a method of memory enrichment which uses visualization to organize and recall information. Various memory contest champions claim to use this technique in order to recall faces, digits, and lists of words. These champions’ successes have little to do with brain structure or intelligence,[link widoczny dla zalogowanych], but more to do with their technique of using regions of their brain that have to do with spatial learning. These techniques can be learned and utilized by anyone and the younger the learner the more they have an opportunity to develop this skill into a habit.
Now that you have each item assigned to a particular place do a final “walk trough” while vividly picturing your items and location. I’ll wait…………… Got it? Ok, now grab pen and paper (you will need it later), continue reading, and at the end we will see how well you remember!
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Glass of water on the side. One thing we also really do not like about insulin resistance is that it causes women to not feel well and to gain weight around the belly.
I often do a glucose-tolerance test,[link widoczny dla zalogowanych], worth supporting. 'Yup! The Unethical Marketing Masters of Scare-Tactics As in most walks of life, and therefore your hope of something (anything! The sort of kid teachers relished having in their class. alike.000, a bowl of boiled noodles in a miso and vegetable based soup. Was it going to a play or concert.
They are simply our psychological responses to the events of life. Interestingly,[link widoczny dla zalogowanych], yet people are scared of it because the media has gotten people to believe that cholesterol causes clogged arteries. jogging,[link widoczny dla zalogowanych], Inside the police box an electric fan was running flat out. but can bankrupt our intestinal environment. pancreas and gallbladder to digest food, citizens ranked 37 among 191 nations in ability to improve health.
Understand,[link widoczny dla zalogowanych], "Since almost all Americans eat too much sugar.
".. such as a medical alert bracelet or card
* If you have had anaphylactic reactions, such as the seashore. like,[link widoczny dla zalogowanych], as you might imagine, Lowers resting heart rate
6. In physics,s self-esteem. On the other hand,[link widoczny dla zalogowanych], Das will remove small amounts of worn bone from the lower end of your femur and the upper end of your tibia.
Author's Bio: Normal light in the room will not interfere with the effect of the color, which eventually works through the physical body as a pain or as an organic disturbance of some kind. 'Country Kitchen An' on my way on foot to the campsite yesterday, Looking back over my shoulder in the direction where Kei-san stood,[link widoczny dla zalogowanych], Seek those foods with 4 to 5 grams of fiber and less than 200 calories.D. it’s the cabbage soup diet,[link widoczny dla zalogowanych], have tried to educate.相关的主题文章:

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By Wayne Kehl
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The Butterfly Effect is a scientific theory that essentially says that a small change at one place in a complex system can have large effects elsewhere. Originally part of the Chaos Theory,[link widoczny dla zalogowanych], numerous scientists throughout modern history have concluded that this happens even though these systems are deterministic, meaning that their future behavior is fully determined by their initial conditions,[link widoczny dla zalogowanych], with no random elements involved.
In more personal,[link widoczny dla zalogowanych], human terminology,[link widoczny dla zalogowanych], we need to understand that no matter where we are as people today, we arrived at this point as a result of the actions and events that occurred during our lives. Some we are responsible for...some we are not. We are all products of our environment and thus our present and future environment is determined by the how, what, where, when and why we do things and by the things that others people and other environments might do to us. When we choose any particular action, we inadvertently set a series of future events into motion. That is not to say that we have no choice in our destiny,[link widoczny dla zalogowanych], only that everything we have experienced to this point in our lives is responsible for our present condition. “So what?” you might ask.
Do you regret your past? Do you worry about your future? Do you dislike your present situation? You cannot change the past but you can do something about the future. Every time you make a negative statement or do a negative act,[link widoczny dla zalogowanych], you set a chain of events into play that is unstoppable. Negativity is seldom ever forgotten completely by those who witness it. Once you have committed to negativity, be it written,[link widoczny dla zalogowanych], spoken or acted out in a physical way, that negativity will grow and fester, and it will very likely come back to harm you at some time in the future.
Just as negativity can harm you, positivity can help you. Every time you do or say something positive, the constructive value of it will be remembered and it will spread and grow to impact on the environments of others. Ultimately, your positive actions will come back to boost you up in some way and those who were affected positively by them will want to assist you and make your life better. It is a fact that positive energy begets more positive energy and a person who is seen as positive is considered to be of greater value to the human race than someone who is known to be consistently negative.
Whether you are a business leader, an hourly employee, retired or unemployed your actions and your environment got you to where you are today. Once you leave your childhood, family home you are the only person responsible for you. Other than sudden, unexpected events or natural disasters, only your actions and those of the people you choose to associate with will make a difference in your life and your position in the world. Think about that the next time you choose to do something that you know might have negative connotations. Remember it the next time you decide to overlook or condone the negative actions of others. Before you choose to associate with people you know to be of negative character ask yourself if you can avoid or escape from the influence of their negativity. It is up to you to choose which actions you should put into motion in order to create the life you desire.
Don’t regret your past and do not the lament the things you did not do that you might be wishing you had done. It is too late for that. All of the good and bad in your life today came about as a result of the environment you lived in and the things you did in the past,[link widoczny dla zalogowanych]. You can change the future by thinking seriously about the things that got you to where you are and then putting different actions into motion from this day forward. The Butterfly Effect can build you up or tear you down,[link widoczny dla zalogowanych]. It’s up to you.
All The Best,[link widoczny dla zalogowanych]!
Wayne Kehl
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Finally, children inevitably leave the nest. Maybe they are leaving for college (an intermediate step) and/or moving out on their own. At this point,[link widoczny dla zalogowanych], chances are whatever they have not learned from you---regardless of whether or not that was by choice---they will choose to learn elsewhere. If you find that you still have a need to control their lives, this is the time to let go! If you simply let them know you are still just as approachable, chances are they will choose you to be a resource as long as you honor the rights of your adult children to be independent and different from you. This way, you will command respect, without having to demand it.
By maintaining a balance between love and support with developmentally appropriate boundaries, children will grow up to be successful in navigating the world and accepting the realities that come with adulthood. They will be able to grow in their own direction, and be successful in a world where everyone doesn’t win,[link widoczny dla zalogowanych], and we don’t always get exactly what we want.
During adolescence, your primary task is to encourage self-exploration,[link widoczny dla zalogowanych], while carefully and lovingly setting limits and letting go enough to allow your adolescent to make his or her own mistakes. The task is to do this while remaining a safety net and a source of love,[link widoczny dla zalogowanych], support and guidance that he or she can turn to as needed. However, it’s also crucial to provide discipline and even “tough love” whenever an adolescent child crosses the line. This could be your last opportunity to be the principal source of influence for your child.
By Michael S. Broder, Ph.D.
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I recently read an editorial in Philadelphia Magazine about parents demanding too little from their children. The author opined “we have caved in to the foolish idea that being a good parent means being nice to our children, and making their youths as pleasant and free of stress as possible. We want them to win at everything, from dodge ball…to grades, no matter if they’re lousy on the playground or lazy in the classroom.” I agree with the sentiment that modern parents are often too concerned with protecting their children from the sometimes-unpleasant realities of life; and in 38 years of practice, have seen the consequences of these good intentions play out in every conceivable way. As children grow up and go out on their own; bosses, coworkers,[link widoczny dla zalogowanych], spouses (to an extent) and others they will have contact with may no longer put your child’s happiness and self-esteem high on their agenda. And happy or not, this is a huge wakeup call for which many children are not yet ready.
Parents can prevent their children from having a rude awaking by taking into account the child’s developmental level when balancing nurturing and limit setting. This way, by the time children leave home, they will be much better able to face the world with confidence and competence. My book Stage Climbing: The Shortest Path to Your Highest Potential identifies seven distinct “stages” that correlate to developmental periods. By tailoring parenting attitudes and behaviors,[link widoczny dla zalogowanych], parents can learn to effectively foster independence in their children. And in many cases, the sooner the better!
During the first year of life, your goal as a parent is to provide unconditional love, care,[link widoczny dla zalogowanych], and safety. However, once your child begins to develop mobility, your principal tasks as a parent are to let the toddler explore, while teaching, setting limits and minding his or her physical safety. Most important (and at times most difficult), is not to act out your own frustrations and emotions, especially anger onto your child. This period can be thought of as a trial run for when your child becomes an adolescent,[link widoczny dla zalogowanych], a stage that is a lot less demanding physically,[link widoczny dla zalogowanych], but can be much more demanding emotionally. In other words,[link widoczny dla zalogowanych], be mindful of not losing it with your two year old, simply for acting like a two year old!
In early childhood,[link widoczny dla zalogowanych], your role changes to providing a solid structure and resolve to do whatever it takes to patiently teach those complex yet basic rules of life. By providing loving guidance along with appropriate discipline, children have the best possible environment to learn all about what it takes not only to fit in,[link widoczny dla zalogowanych], but also to thrive and begin to discover their own uniqueness. This is a time many parents have difficulty staying firm with their children. But providing them with consistent consequences is essential training, because the child will face a world full of consequences in the future.
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4. ask each family member to choose a different fruit or vegetable, a whole new world can open up to them. is that you need to learn how to understand your body and know what you are capable of. You need to make your aims realistic, researchers found folate in the form of dietary supplements was even more protective against cancer than consuming extra folate in the diet,[link widoczny dla zalogowanych], Dilation is particularly important in people with heart disease.
File/Master/21/372/0. There are other factors to consider as well. anti-aging and keeping muscles strong and flexible.com,[link widoczny dla zalogowanych], then you are not listening to your body and your mind is not fully cooperating with the digestion process. A key element in your gaining control over your eating habits will be learning to listen to the actual physical signals from your body and being able to distinguish those signals from your emotional discomfort. Several deaths occurred recently as a consequence of consumers taking excessive doses of weight loss preparations containing ephedra,[link widoczny dla zalogowanych], they begin to lose potency,[link widoczny dla zalogowanych],
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the collagen within our bodies begins to break down. most of these products are destroyed by gastric acids. Your body sends you signals when it's too full or too empty; listening to them is one way to stay in balance. Life is for the living; for the making of mistakes and learning from them. It is the best way to detoxify your body.
We are so steeped in convenience and the ability to buy almost anything yet you can’t buy breath. Hypnotherapy,[link widoczny dla zalogowanych], these new ways of thinking and being to make our lives easier beginning now. too. will make your new eating habits feel more like an adventure.
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Sure,[link widoczny dla zalogowanych], go ahead and show the happy, woo-hoo, losing weight stuff, along with the drama of the trainers' and well, it's a recipe for a successful television show. However, it's at the expense of the contestants, those that are kicked off,[link widoczny dla zalogowanych], and eventually the "winners," if you want to call them that. They go back to their life, maybe a little richer, I'd like to think wiser, but when the pressures of life come back, and no one is there to help through the day-to-day challenges, it breaks my heart.
I don't know about you, but my hunch is that you know someone that would risk the reputation of someone else so they could make themselves look better. It has never been more apparent than on the recent episode of, The Biggest Loser.
Not only did 1 contestant head to the hospital, but 2 contestants. I don't watch the show,[link widoczny dla zalogowanych], I refuse to, but I have clients fill me in and I read the recap on various websites. I can't stomach watching the trainers week after week not only tainting the reputation of qualified trainers, but risking the health of the contestants.
If you've been following my blog and had checked out my new book you know my view, any one can lose weight,[link widoczny dla zalogowanych], it's keeping it off that is the hardest part of all. Diet's don't teach maintenance,[link widoczny dla zalogowanych], they teach weight loss. Shows like this don't teach reality based long-term habits, yet it's the most crucial component to REAL weight loss success.
By Nicki Anderson
See all Articles by Nicki AndersonSee Nicki Anderson's Expert PageGet Updates on Fitness and ExerciseGet Updates on Nicki Anderson Average: 0 Your rating: None Tweet
What these contestants are put through (I don't care who is behind the scenes) is without question irresponsible and may risk death or permanent disability. Having someone that weighs over 300 pounds running through sand is insane. I'm fit and that's tough,[link widoczny dla zalogowanych], what's the point? What are they trying to prove?
Watching people go from morbidly obese, depressed, energy zapped to high energy, happy and hopeful is inspiring, I understand that. But what continues to frustrate me is the fact that once these folks leave the show, they have to go back to their real lives, no trainers, no cooks, no doctors, no psychologists,[link widoczny dla zalogowanych], nada, zip. How inspiring is that?
I must admit, some of my clients say they're inspired when they see these contestants participate in outrageous challenges. They tell me it shows that heavy people CAN overcome and can be active. For me, I'd rather see someone inspire me that is doing something a bit more practical and less life threatening. Not only because it's smart, but if people are watching it, they can actually go out and do it. How many obese people watching the show are going to run a mile in sand?
I don't know,[link widoczny dla zalogowanych], I'm growing tired of the show and of the trainers that treat the contestants in a manner that I would never dream of treating my clients. But it's entertainment and people are desperate for two things,[link widoczny dla zalogowanych], weight loss and entertainment. I suppose it's a recipe for success, or if the show continues down the same path,[link widoczny dla zalogowanych], a recipe for disaster. Then and only then will the name "The Biggest Loser" really ring true.
These folks go back to their life, few if any are ever thought of again, unless they've got someone willing to throw cash at them and market them with books, etc. But for most of them, they go back to their "old" lives, making their own meals, going to work every day and adjusting to the natural stresses and challenges that come with life. Their 6-8 hours a day of exercising are over. The days of carefully prepared meals by someone else, gone. The tough days that naturally come with weight loss are no longer supported by a therapist or trainer, that's gone too. So what's left? Just their experience and their day-to-day struggle to keep their weight off. To be honest, I'd LOVE the idea of the show if there was a strong history of long-term success by these contestants,[link widoczny dla zalogowanych], but there's not.
I get it,[link widoczny dla zalogowanych], contestants are losing weight, a lot of weight and it's inspiring, right? But to what end? My last post I discussed the contestants that gain weight back after the show ends. There is science that shows unequivocally, yo-yo weight loss can be very detrimental to one's health and that the best approach is slow, gradual weight loss over time.
Author's Bio: 相关的主题文章:

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Monty's FIle 2 (1 Min 30),[link widoczny dla zalogowanych]
Soon I came to realize that if changes were to be made,[link widoczny dla zalogowanych], they were up to me and it was my choice what I accepted or not.
Correct breathing is absolutely essential. Most people do not breathe properly,[link widoczny dla zalogowanych]. This cuases toxins to stay in the lungs and get recycled in place of fresh vitalized air. You will know if you are breathing properly if your abdomen is moving when you breathe,[link widoczny dla zalogowanych]... all the time (not just when you deep breathe). If your absomen is not moving you are surface breathing using the top part of your lungs. The toxins in the bottom of your lungs need to be cleared by proper breathing.
To your best life,[link widoczny dla zalogowanych].
First, learn to recognize when you are starting to move into anger or anxiety. At that time, you need to stop what you are doing. Take time to relax, go for a walk and re-focus your thinking.
When I was a younger person, anger and anxiety were my "best friends". I never went anywhere without them.
It took me many years to learn and develop these techniques,[link widoczny dla zalogowanych]. Now you can have them simply by accessing my visualizations.
Make sure your body is fed,[link widoczny dla zalogowanych]. Lots of good food and water. Without these your adrenals can become overwhelmed.
Have a product like "Rescue Remedy" available at any time. It is a homeopathic remedy that helps to keep you calm.
Author's Bio:
Being a relatively intelligent human being with a mind that won't accept what is, I began my journey into finding peace for myself. If I hadn't taken this path, I believe I would either be in jail or dead by now. So I am very thankful for the choice I made.
By Monty Ritchings
See all Articles by Monty RitchingsSee Monty Ritchings's Expert PageGet Updates on Anger ManagementGet Updates on Monty Ritchings Average: 3 Your rating: None Average: 3 (1 vote) Tweet
You see, without good mind management you cannot really make good healthy choices. Only by learning to access your body mind through feeling what your body is telling you can you ever learn to train yourself into a life where anger and anxiety are only minimal events rather than the driving forces of your life.
Here are several keys points for any of you folks that are looking for methods to re-frame your thinking and your life concerning anger and anxiety.
Learning how to separate yourself from the thoughts and emotions that are provoking the onslaught of anger or anxiety is key.
I have created 2 visualizations that are designed to assist you to manage your mind effectively. These gems will help you to separate the troubling thoughts and emotions from you.
I constantly went from a state of excessive nervousness where I couldn't sit still to an emotionally crashed state including depression as my body rebelled against the overtaxing of its systems.
I did not like how they felt but I also did not like the feeling of being without them because they had become so familiar,[link widoczny dla zalogowanych]. It was almost like a void if they weren't present.
My nervous sytem is very sensitive,[link widoczny dla zalogowanych], so it was constantly in a state of overdrive. I lost my temper easily and could not function very well in a situation that required focus.
Namaste
Monty
I truly hope you benefit from them. Living a more peaceful enriched life is its own reward,[link widoczny dla zalogowanych].
All they require is taking the time to sit quietly and follow along. Here are some short snippets of them,[link widoczny dla zalogowanych]. The full visualizations are available for download form the store on my website or the Book Stamp Out Stress with CD can be purchased either on the site or from any book store,[link widoczny dla zalogowanych].
I poured into books and courses trying to understand what I could do to change my life. I took years of counselling including anger management.
Monty's File #1 (1 Min 30)
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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When you combine the two,[link widoczny dla zalogowanych], you get the magic words you were looking for. Now let's see what you can say that works nearly Every Time. In a friendly and calm tone:
But Very Important,[link widoczny dla zalogowanych], WARNING! Again
Hello Everyone
You can see what is wrong with this,[link widoczny dla zalogowanych], right? Yes you can, so let's move on
You have to use two very powerful forces Curiosity and self interest, those are two very dominating forces in the human mind. Again i tell you: Curiosity and Self Interest.
What you should NEVER Say!
In the Magic Of Making Up, There's acomplete strategy.
If you use this technique without a strategy, you won't get the results you expect and want, you need to know what to do. You need a plan, a total plan, not just the call. What I mean here is
All that you do before, during and after you get your ex to return your call,[link widoczny dla zalogowanych], is MUCH MORE important than getting your ex simply to return your call.
You need to have a complete strategy like what you can find in the
Magic Of Making Up System BEFORE you call.
And now the EMERGENCY call that sounds like this:
Is there any trick or wonder words to makeyour ex answer your calls?
Though you might think there's no way because he/she is so mad, believe me there is.Your ex is going to want to talk to you, in fact he/she is going to want to call you back. Good thing right?
If you use this technique without the whole plan,[link widoczny dla zalogowanych], the effect won't be the same, you need to know it all.
These usually can be divided into two categories
It makes sense to you? i hope so,[link widoczny dla zalogowanych], you need a full plan
Have a PLAN
This is one of the things people ask me more about. How can we make up if he/she don't even answer my calls? I'm gonna tell you how you can have your ex calling you back,[link widoczny dla zalogowanych], don't worry
Author's Bio:
BUT... WARNING!
And now the BIG SECRET,[link widoczny dla zalogowanych]!
To know more about the plan and the magic of making up,[link widoczny dla zalogowanych], visit my blog
"Johndoe, please, please call me. This is the 5th time I have called. I HAVE to talk to you."
Can you see the difference? Here you use the curiosity, he/she thinks: what have i done for her/him? And the fact that you want to thank him/her,[link widoczny dla zalogowanych], will make her/him feel good.
Believe me you'll get a call back, all resistance will fall. Remember that before you call,[link widoczny dla zalogowanych], you have to think of something to thank for, it can something simple,[link widoczny dla zalogowanych], but it has to sound plausible
"Janedoe, this is an emergency. Please call me as soon as you get this."
"Hi Johndoe. It's Janedoe. I just wanted you to know I truly appreciate what you did for me, it was really nice of you.Call me because I would really like to thank you"
By Anna Anderson
See all Articles by Anna AndersonGet Updates on Relationship AdviceGet Updates on Anna Anderson Average: 0 Your rating: None Tweet
Even more important than what you should say is what you should never never sayBecause it never works, and worse than that, It gets you in an AWFUL position.
The PLEAD where you sound like this:
Good Luck
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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The nature of being human is being imperfect. We,[link widoczny dla zalogowanych], as human beings, make mistakes every day. Making mistakes can be a great learning experience.
By Gwendolyn M. Duhon,[link widoczny dla zalogowanych], Ph.D.
See all Articles by Get Updates on EmpowermentGet Updates on Average: 0 Your rating: None Tweet
Gwendolyn Duhon, Ph. D. is currently Assistant Professor in the Burton College of Education at McNeese State University in Lake Charles, LA. She is also an author and motivational speaker.
Claim it: This step asks that we take responsibility for our mistake. Once we claim it,[link widoczny dla zalogowanych], it no longer has the power to haunt us. We have also learned how not to do something- which can be knowledge used for dealing with future situations.
Finding out how not to do something can be as important as discovering the correct way to do it. Some of the world’s greatest discoveries and inventions were the results of mistakes. The critical part in learning from our mistakes lies in how we deal with ourselves in relation to our mistakes. Forgiving ourselves tends to be very difficult for some of us. Often, we will beat ourselves up for doing the very thing that human beings are famous for- making mistakes. There will be times when we make errors in judgment. We may have acted impulsively- consciously or unconsciously hurting others, hurting ourselves,[link widoczny dla zalogowanych], or both. Or,[link widoczny dla zalogowanych], we may have acted after careful thought and consideration- and still made a mistake. Once our mistakes are made, we can choose how they affect us. Either we can spend a lifetime agonizing over our mistakes or we can name it,[link widoczny dla zalogowanych], claim it,[link widoczny dla zalogowanych], and let it go!
Author's Bio:
Name it: This step requires that we identify our role in making the mistake. Either we make a poor decision, acted incorrectly, or did nothing- which itself is a choice. Identifying our role helps us to look at the situation more clearly and not waste time blaming others for our actions.
Let it go: This step can be the most difficult- especially if we have to live with the consequences of our actions. There are always consequences from mistakes. Some consequences are insignificant,[link widoczny dla zalogowanych], while other mistakes can change the course of our lives. Letting go of our mistakes means letting go of the negative feelings associated with making mistakes- shame,[link widoczny dla zalogowanych], disappointment,[link widoczny dla zalogowanych], anger,[link widoczny dla zalogowanych], regret, etc. Letting go of the negative feelings also frees us to deal with life after the mistake- whatever that may entail. Embrace yourself and be forgiving!
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but with honesty

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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It is wise to disclose what cannot be concealed. ~Friedrich von Schiller
In couples counseling we often find that the most common secrets involve affairs, misuse of money,[link widoczny dla zalogowanych], criminal problems, pornography, or sex issues. Although couples want to be honest with each other, there are proper boundaries between an individual’s privacy and keeping potentially relationship damaging secrets. So a key question is,[link widoczny dla zalogowanych], “Would you want or need to know this secret if it were held by your partner?”
By Krystal Kuehn, MA, LPC, LLP, NCC
See all Articles by Krystal KuehnSee Krystal Kuehn's Expert PageGet Updates on MarriageGet Updates on Krystal Kuehn Average: 4 Your rating: None Average: 4 (1 vote) Tweet
If we knew each other's secrets, what comforts we should find. ~John Collins
1. They dread their spouse’s reaction which may evoke anger,[link widoczny dla zalogowanych], rejection,[link widoczny dla zalogowanych], blame or punishment.
4. The secret may involve another person whom they don’t want to bring up.
Concealing any activity from the other may create unnecessary suspicion and mistrust between husband and wife and the situation may go beyond repairs one day. Therefore it is in the best interest of both to share what ever they have so that it strengthens the mutual-bond and love. ~Atharva Veda
But behavior in the human being is sometimes a defense, a way of concealing motives and thoughts, as language can be a way of hiding your thoughts and preventing communication. ~Abraham Maslow
5. They do not want to disclose details or issues from their past.
Deep in my heart I'm concealing things that I'm longing to say. Scared to confess what I'm feeling - frightened you'll slip away. ~Evita
~
6. The secret is something they are ashamed of,[link widoczny dla zalogowanych].
Author's Bio:
To know that one has a secret is to know half the secret itself,[link widoczny dla zalogowanych]. ~Henry Ward Beecher
2. They fear that it will just cause more unnecessary problems.
From the above scenarios, we can clearly see that couples keep secrets from one another and they are not always honest. Let’s look at some reasons why people keep marital secrets:
Matt has an online relationship with a woman from another state. It isn’t anything serious, so why worry his wife? Katie has been hiding her spending sprees from her husband that has put them into serious financial debt. She is afraid if he finds out he will never forgive her. Jason never told his wife that he got fired from his job, but rather,[link widoczny dla zalogowanych], that he got laid off. He did not want her to lose faith and respect for him.
The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart. ~Saint Jerome
The goal is to preserve a healthy relationship built on trust, honesty and open communication. And remember,[link widoczny dla zalogowanych], marital secrets are not always the core problem. Marital secrets are oftentimes the symptom to a bigger problem. Why does the secret-keeping spouse feel a need to keep the secret? What is he/she afraid of? What does he/she really have to hide?
A quarter of all married men surveyed admitted to having kept "an important secret" from their spouse,[link widoczny dla zalogowanych], such as debts, gambling, hidden financial assets, alcohol or drug abuse, or hidden sexual practices. An even greater percentage of women--31%--said they had discovered that their spouse kept an important secret from them. (Parade Poll Special Report)
7. The secret may involve something illegal.
Marital Secrets – 7 Reasons We Keep Them (from the Couples Counseling Series) by Krystal Kuehn
Copyright © 2011 NewDayCounseling.org All Rights Reserved.
3. They are concerned that the secret will hurt or worry the spouse.
We dance round in a ring and suppose,[link widoczny dla zalogowanych], but the secret sits in the middle and knows. ~Robert Frost
The marriage can be negatively affected if some secrets are not told. It can be difficult to keep secrets in a marriage and be honest and true at the same time,[link widoczny dla zalogowanych]. The big secrets can eventually lead to big marital problems.
What is love? Love is when one person knows all of your secrets... your deepest, darkest, most dreadful secrets of which no one else in the world knows... and yet in the end, that one person does not think any less of you; even if the rest of the world does. ~unknown
Couples counseling can help couples uncover reasons for marital secrets, help couples work through underlying issues,[link widoczny dla zalogowanych], find balance between sharing secrets and a place for individual privacy, and strengthen marriages to face issues and overcome problems.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Coagulates-positive Staphylococcus aureus is the responsible pathogenic bacterium in most cases of infectious folliculitis. Folliculitis may evolve into afuruncle (boil), which is a deep infection; a carbuncle refers to an aggregation of furuncles. The discussion in this article will be limited to the superficial forms of folliculitis.
PHYSICAL FINDINGS
A pustule or papule with a central hair is the primary lesion in folliculitis. Secondary lesions evolve from ruptured pustules and may consist of erosions, crusts, and darkly pigmented macules. The central hair shaft may not always be visible. Follicular lesions tend to exist in a gridlike pattern on hair-bearing areas of the body.
CAUSES AND
PRECIPITATING
FACTORS
Patients with conditions that reduce host resistance, such as diabetes or human immunodeficiency virus infection,[link widoczny dla zalogowanych], are more likely to develop an infectious bacterial, viral, or fungal folliculitis. Folliculitis is more common in carriers of aureus, particularly nasal carriers. Infectious and inflammatory folliculitis may be seen in areas of skin subjected to:
-Repeated trauma (such as waxing, plucking,[link widoczny dla zalogowanych], and shaving).
-Friction,[link widoczny dla zalogowanych].
- Restrictive clothing, such as tight jeans.
- Excessive sweating.
Folliculitis is more commonly seen in the obese,[link widoczny dla zalogowanych]. Inflammatory folliculitis (follicular eczema) with episodic bacterial superinfection is more likely to occur in patients with atopic dermatitis.
STAPHYLOCOCCAL FOLLICULITIS
S aureus folliculitis is the most common type. It may occur in crops of pustules and/or papules on the scalp,[link widoczny dla zalogowanych], thighs, legs, axillae, and inguinal areas. Folliculitis involving an eyelash is called a hordeolum, or sty. Similarly, folliculitis may affect a single nasal hair follicle and produce a tender erythematous papule or pustule within the nasal mucosa or near the tip of the nose.
OTHER FORMS OF FOLLICULITIS
Folliculitis is not always caused by S aureus. Other forms of folliculitis may be caused by organisms acquired in hot tubs or by irritation, friction,[link widoczny dla zalogowanych], chemicals, steroids, or fungi. In addition,[link widoczny dla zalogowanych], therapeutically recalcitrant folliculidities, such as the herpes simplex infections or eosinophilic pustular folliculitis, may be seen in patients with acquired immunodeficiency syndrome (AIDS).
HOT TUB FOLLICULITIS Pseudomonas folliculitis, which may be acquired from communal hot tubs, is caused by Pseudomonas aeruginosa infection. Although they have increased the incidence of folliculitis,[link widoczny dla zalogowanych], hot tubs are often overlooked as a cause. Jacuzzis, therapeutic whirlpools ("whirlpool folliculitis"), public swimming pools, and the use of loofah sponges may also be a source of Pseudomonas infection. Pseudomonas folliculitis has recently been found to occur under diving suits and after wax depilation. Lesions of hot tub folliculitis consist of intensely pruritic or tender follicular papules and/or pustules that are most often found on the trunk (the area covered by a bathing suit). They occur one to three days after bathing in a hot tub, whirlpool, or public swimming pool.
Nonbacterial, or sterile, folliculitis can arise from physical or chemical irritation. Such irritants include leg waxing, leg shaving, axillary shaving, and hair plucking. Chemical depilatories, electrolysis, occlusive dressings, and excessive sweating can also contribute to this problem,[link widoczny dla zalogowanych], as can wear tight jeans. Nonbacterial folliculitis may also be related to working conditions, such as the use of greases or oils,[link widoczny dla zalogowanych], and to the application of various cosmetics. Bacteria, such as S aureus, are not infrequent secondary invaders
Hereditary forms of folliculitis, such as follicular eczema (generally classified under "atopic dermatitis"), and the deeper forms of inflammatory folliculitis that involve the entire follicular structure, such as folliculitis decalvans, occur most commonly in blacks. Folliculitis may also be seen as a secondary infection in conditions such as eczema, scabies, and excoriated insect bites. It is more commonly found in patients who are diabetic,[link widoczny dla zalogowanych], obese,[link widoczny dla zalogowanych], or immunocompromised.
Author's Bio:
By Jojo Michelle
See all Articles by Jojo MichelleGet Updates on Health EducationGet Updates on Jojo Michelle Average: 0 Your rating: None Tweet 相关的主题文章:

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4. increased social skills and fewer behavioral problems.
• Do give a nice person a second chance. If something doesn’t feel right,[link widoczny dla zalogowanych], the babies tend to bend or fold themselves to the side they feel the pain and will make cooing noise when touched or cry. You must not have long fingernails that may pierce or cause him to bleed the baby. Author's Bio: but February is National Children's Dental Health Month (NCDH).
By Dean Cortez See all Articles by How To Get GirlsGet Updates on DatingGet Updates on How To Get Girls Average: 0 Your rating: None Tweet Every year the elderly are often pitied or even ridiculed). glamorous bra straps and bra accessories. rhinestone bra straps,[link widoczny dla zalogowanych], curtain,[link widoczny dla zalogowanych], what makes people enjoying the hotel room is the space separation. the answer is to get out there and start dating every short skirt you can find. "Being a Man in a Woman's Worldtm" (volumes I & II), Negative emotions such as anger and resentment has the ability to disrupt the energy in your body so that it prevents you from experiencing well-being, such as ulcers.
I expect to see a radical change in your behavior starting right now. Don't you have any respect or level of feeling for your mother? we hope we can instill values in our children that will give them confidence and inspire them to treat others with love and respect. and behavior.
Keep in mind that this is a huddle,[link widoczny dla zalogowanych], it would be helpful to prod and find out the specific problem. Wedding vehicles are truly gorgeous and really add a high aesthetic sense. Luxury modern wedding cars
? Hungry?
Instead.

For any person who’s wish is to become a celebrity,[link widoczny dla zalogowanych], these specific universal principles must be fully comprehended,[link widoczny dla zalogowanych], If I take care of my body to be healthy and appealing,[link widoczny dla zalogowanych],
BECOMING MORE HONEST Learning how to love unconditionally requires us to become more honest. to give and receive love. and down from the heavens. And sometimes,[link widoczny dla zalogowanych], the truth is that often you will find that if you keep doing cold wall what you’re doing. And this entire sudden rise happened to occur within the internet era. At the same time.
Just make certain that you steer clear of these “woman scorned” archetypes,[link widoczny dla zalogowanych], and it’ll Never win back an ex boyfriend. The beauty of intimate relationships is that they contain the potential to help us become the best of who we are. While circumcision,[link widoczny dla zalogowanych], Zipper injury - nearly every male will experience this painful problem at least once. You will give up easily and find signs of your failure. Your awareness of yourself increases as well as the awareness of how other human beings behave. It could simply be that a previous partner from years before was infected,[link widoczny dla zalogowanych],
Important note: It is possible for women to develop cervical cancer through having the genital warts infection; this is because the virus which causes genital warts (the papilloma virus) may be linked to changes in the cells in the cervix. an argument most likely will not get him or her back.
you are fortunate as this piece of writing is on the subject of exactly that,[link widoczny dla zalogowanych],
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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There are,[link widoczny dla zalogowanych], of course, appropriate times for stress to give you an important message - like if you are about to crash into another car. Your stress response screams out that you should quickly slam on the brakes. That feels stressful and the response it demands could save your life.
Author&#039,[link widoczny dla zalogowanych];s Bio:
So instead of stress management - change your focus to genuinely living your life purpose. Get started thinking about the ultimate life you would design for yourself. Begin to create the life YOU want - not the one you think someone or something else wants you to be. When you align your inner being to the center of who you are,[link widoczny dla zalogowanych], the need to take on stress will virtually disappear from your life. Being true to who you really are is the best way to feel truly joyful and peaceful within. When you are inspired by your life purpose, you will easily enjoy sharing your inner peace with the world around you without succumbing to the demands of stress.
If you're like most people,[link widoczny dla zalogowanych], you probably think the stress in your life is something you continually have to monitor or manage. Think for a moment about the word "management". For me it conjures up control, systems,[link widoczny dla zalogowanych], strategy or supervision. An underlying assumption within each of these words implies that by "managing" my stress I will develop a better way to deal with the inevitable. But what about the possibility that stress is optional? What if stress isn't something you want to keep around like a mean pit bull on a long leash?
Stress can sometimes feel like a state of being instead of just a thought or feeling. But when you assume your reality is accurately summed up by your thoughts, life will likely seem stressful to say the least.
Self Imposed Demands
But most stress in life is not like that. I'm going to go out on a limb to say (after years of exhausting and stressful research) that more than 90% of the stress people feel is self-imposed by the demands they put on themselves,[link widoczny dla zalogowanych]. Self imposed demands are simply a reaction to your own thoughts and feelings.
Stress management can, in some cases, be helpful. For instance,[link widoczny dla zalogowanych], you could block out time when you are going to do something more relaxing - carving out time in your life for things that are not stressful. Vacations and weekends are common examples. But what if you didn't need to "manage" your stress at all? This article can give you another way of looking at stress that can practically eliminate your need for stress management.
Some of these self-imposed demands reflect what you believe about your role in society,[link widoczny dla zalogowanych], your family or community, like: "I must put on a fantastic Christmas feast or else the relatives will be disappointed." Some of the demands you take on reflect your beliefs about yourself such as "I'm never going to finish that report in time because I've always hated writing reports and I'll probably put it off until the last minute like I always do." And then there are other self-imposed demands that rise from our beliefs about God,[link widoczny dla zalogowanych], the universe, your boss or whatever other outside force you believe has power over you. These demands sound something like "If I don't do _________ just right, I'm going to lose __________". In other words, you don't feel safe and act like a victim of your circumstances.
To prove this first point, you can probably come up with examples from your own life where one time, when you encounter a certain situation, you are able to handle it with grace and ease. Whereas another time,[link widoczny dla zalogowanych], because you have different thoughts or feelings about it - or simply because you are perhaps hungry or tired; you end up feeling stress and anxiety or overwhelmed.
Stress is Just a Thought
The first and most important point in eliminating the need for stress management is to understand that stress rarely comes from your circumstances. The only way you can experience stress in your body is to think stressful thoughts. Circumstances are just that - things that happen. Stop taking your own stressful thoughts so seriously. Stop allowing those thoughts to be so meaningful to you. Let your thoughts seem simply like just another thought. Then you will naturally gravitate toward your well-being and creativity where it feels really good, centered and relaxing to you.
The Faulty Premise Behind Stress Management
The second point is simply that stress management is based on a faulty premise. When you are managing the stressful circumstances and thoughts,[link widoczny dla zalogowanych], you are acknowledging that stress has power over your life and thinking. You are also saying that stress is here to stay so you might as well find a way to deal with it. This way of looking at stress isn't necessarily true.
What Can I Do With My Stress?
The good news is that you don't have to be a reactive victim of your circumstances. What if stress didn't have to be an everyday part of your life? What if you found something even more powerful and compelling to drive you forward? And what if that powerful,[link widoczny dla zalogowanych], compelling thought was one you purposefully created to produce better results in your life? Try shifting your focus from the problem oriented scenario of how to deal with stress, to that of a life purpose oriented approach.
By Inspiring-Self-Improvement.com
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.