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The biggest pillar of any essay is its topic; no matter how effective your essay on Shakespeare is, if it doesn’t have good title than there is no use of it. You need to be at first really clear about what you want to write, than you have to craft a topic according to the theme of your essay on Shakespeare. If you are still confused in the selection of your William Shakespeare essay topic than you can also consult the following list for further assistance.
Thus,[link widoczny dla zalogowanych], it is advisable that you go for any one of the Shakespeare essay topic given above and see how much it can make a difference to your essay. Even better, if you will devise your own Shakespeare essay topic by going through the preceding ones will give a totally different touch to your Shakespeare essay so try to be creative and innovative while selecting Shakespeare essay topic and another word of advice here is that you should understand the concept behind the literary work done by Shakespeare in order to write better Shakespeare essays because it will broaden the horizon of your thinking and help you write a better piece of writing. So, be careful in selecting the topic for your Shakespeare essay,[link widoczny dla zalogowanych], also make sure your topic is according to the Shakespeare essay questions.
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Who doesn’t know about William Shakespeare and his legendry works, he has touched almost every area of the literature from comedy to tragedy to poetry to history. His most famous work includes Shakespeare Romeo and Juliet and Shakespeare Macbeth essay. There are countless Shakespeare essay topic that you can write on,[link widoczny dla zalogowanych], but making a simple topic look interesting is a bit difficult thing, for this purpose,[link widoczny dla zalogowanych], all you have to do have a thorough knowledge about Shakespeare’s life and his plays for this will help you a lot in deciding a theme and creating a topic on it. So,[link widoczny dla zalogowanych], in order to write Shakespeare essays one has to do a lot of home work and of course a lot of reading.
By Sam Collier
See all Articles by Sam CollierGet Updates on AchievementGet Updates on Sam Collier Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Some Great Topics For Writing Shakespeare Essays
1.The Seven Ages of a Man from “As you Like It”,[link widoczny dla zalogowanych].
2.Protagonist in the play,[link widoczny dla zalogowanych],” Julius Ceaser”.
3.How the word, “Man” is portrayed in the play Macbeth.
4.How the writer has defined evil insight in his “Sonnets”,[link widoczny dla zalogowanych].
5.Who wants to be the lord of island in the play,[link widoczny dla zalogowanych], “The Tempest”
6.Mistaken identity in the play,[link widoczny dla zalogowanych],” Twelfth night”
7.Importance of time in the play,” winter’s tale”
8.Role of mythology in the play,” Winter’s tale”
9.Issues of jealousy in the play,” Winter’s tale”
10.Ferdinand’s nature of love for Miranda in the play,[link widoczny dla zalogowanych], “The tempest”
11.The role of noise in the play,” the Tempest”
Hence, if you will gather all the plays of William Shakespeare you will get so confused in deciding on which novel your essay could be based on for there are so many outstanding literary works done by William Shakespeare.
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Subliminal therapy involves the induction of prearranged messages into the subconscious mind through visual or audio media,[link widoczny dla zalogowanych]. The technology takes advantage of the means by which the mind functions to introduce new ideas which help the mind to learn and adapt to these ideas,[link widoczny dla zalogowanych]. The consistent use of the therapy develops predetermined thought set ups which are beneficial to an individual personality and lifestyle,[link widoczny dla zalogowanych]. It is very important to understand that the therapy does not take effect overnight and that one should be consistent in utilizing subliminal products so as to attain desired results,[link widoczny dla zalogowanych].
Subliminal Technology offers relevant and specific therapy to any kind of self development act,[link widoczny dla zalogowanych], it is very important for an individual to identify the kind therapy they wish dome on them before visiting any store for purchasing subliminal or brainwave technology products. Finding additional information before purchasing a product is quite recommended. Subliminal products are identified as the mild forms of achieving desired lifestyles through mind alteration,[link widoczny dla zalogowanych], these technology does not involve hypnotizing the mind in any way. Unlike yoga and hypnosis which do involve an individual traversing different mind states subliminal technology affects subconscious learning in a smooth manner.
Hidden subliminal messages are the most efficient ways of communicating to the subconscious mind. Any kind of reprogramming done on subliminal is permanent hence one does not need recurring therapy to achieve permanent self development results. Anyone interested in purchasing subliminal products should do so from good reputable auction outlets which are known to offer quality subliminal products,[link widoczny dla zalogowanych].
By Greg Frost
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There are quite a number of challenges facing people today, keeping up with what an ordinary individual goes through each day can be quite daunting especially if your laden with many responsibilities. Research has it that as the days progress people find new challenges which have varying effects in their wellbeing. It is very important to maintain a sound mind if one is to exude positive lifestyle. The lack of people having ample time for self development acts has led to a number of weaknesses in the society,[link widoczny dla zalogowanych], some of this weakness are in form of a deteriorating health or even brain associated illnesses. It is imperative for individuals to halt their normal work schedules to create time for themselves so as to rejuvenate and be more productive. There are quite a number of therapies that do help individuals attain such a break, the most preferred kind of therapies are those that utilize technology. Subliminal technology is just but one of the few preferred self development therapies. Most people who’ve engaged this technology will at first be skeptical if hidden subliminal messages are actually effective.
When one understands the mechanism of the brain, then answer to the title question becomes more obvious. It is very important to know how subliminal technology works in order to achieve some of this complex mind alteration acts,[link widoczny dla zalogowanych], its also very important for an individual to partake specific therapy that’s relevant with the kind of self development act they wish affected,[link widoczny dla zalogowanych], for instance any individual interested in anti procrastination acts is better off affecting technology therapy such as procrastination subliminal.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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In the moment of fear and stress you can follow these simple techniques outlined above for instant results. If you need additional more advanced support and help please contact me (310) 202-1610,[link widoczny dla zalogowanych]. I would be happy to assist you.
What I have seen working with my clients over the past 17 years,[link widoczny dla zalogowanych], is that fear is related to a number of emotional states including worry,[link widoczny dla zalogowanych], anxiety, terror, fright, paranoia,[link widoczny dla zalogowanych], horror, panic (social and personal), persecution complex and dread. I have some powerful tools and strategies I teach my clients to either work with and/or manage their fear and negative emotions,[link widoczny dla zalogowanych], or eliminate it completely. Is this something you would benefit from? Read on….
•Talk yourself out of your emotions- I teach clients in our coaching sessions an emotional management technique called EMT™ that instantly helps you with your emotions. I also have a home study version included in my Are You Stressed product.
• Breathe: focus on your breath-this physiologically lowers your blood pressure and reduces other stress related symptoms. Also, clears your mind and helps you think more rationally about how to take care of yourself the best.
© 2009 Dr,[link widoczny dla zalogowanych]. Cindy Brown
As a behavior specialist and coach I know first hand that fear and phobias drastically affect many people every day. According to Wikipedia (a great online resource) “Fear is a powerful,[link widoczny dla zalogowanych], unpleasant feeling of risk or danger,[link widoczny dla zalogowanych], either real or imagined.” Now we can describe fear by many different terms in accordance with its relative degrees; personal fear varies extremely in degree from mild caution to extreme phobia and paranoia.
Also here are some quick simple techniques you can use in the moment of fear that you can also practice:
Beginning to understand yourself and your emotions and your past contributing factors. You can try o do this by yourself by writing, journaling or taking some personal time to explore this on your own,[link widoczny dla zalogowanych], however many people need a trained coach/therapist to ask the specific questions to trigger your memory and the process of deeper exploration, discovery and healing. This will help you understand yourself, thus heal your fear and any accompanying behaviors that are affecting your life. I use some alternative techniques that instantly help speed this process. Give me a call if you can benefit from these advanced techniques.
Remember: In order to be the person you have never been, In order to have the life and relationships you have never had, You must do what you have never done before: Give me a call or contact me so I can support you (and your relationships) in having the best life you’ve ever had!
•Take some time-out to calm yourself, even remove yourself from the stimulus or environment if possible- to get some space and room to take care of yourself. Remember the saying “When emotion is high,[link widoczny dla zalogowanych], intelligence is low!”
By Dr. Cindy Brown
See all Articles by Dr,[link widoczny dla zalogowanych]. Cindy BrownSee Dr. Cindy Brown's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Dr. Cindy Brown Average: 4 Your rating: None Average: 4 (1 vote) Tweet
• Distract yourself from negative emotions or thoughts, focus on something positive. When we substitute a negative stimulus with a positive one, we can often change our mind and bodies cognitive and physiological response to it as well. I teach my clients to do this with both hypnosis and other more advanced techniques with amazing results.
The first step to your personal growth with anything you want to change is: Awareness and acknowledgement- here it would be of your fear and the stimulus (that which triggers your emotion) of that emotion,[link widoczny dla zalogowanych]. You can do this by:
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Brain busters are also referred to as brainteasers. They are predominantly a kind of a game for children but adults are also encouraged to take part in them. They are very beneficial for the growth of the brain. They are considered as a form of exercise to the brain. If one concentrated on exercising one body part or muscle,[link widoczny dla zalogowanych], it would grow. The same also applies to the brain. The more you exercise it by exerting the mind to bust riddles and complex puzzles, the higher the chances of enhancing its performance. Even though subliminal technology has become a force to be reckoned with it can still be combined with brainteasers to bring about the necessary results.
Just like doctors will use technology to introduce an idea to the mind in order to cajole it to think along some lines,[link widoczny dla zalogowanych], so also will the brain teasers. In fact, if the two methods are combined, better results can be achieved faster. Their only difference is that one is a traditional method where the listener has to hear the riddle,[link widoczny dla zalogowanych], force the mind to think and then get the answer. In using brain wave technology, an idea is “injected” into the mind subconsciously until the person’s line of thinking is changed.
Brain teasers seek to enhance sharpness of the mind by forcing it to exercise. At the same time,[link widoczny dla zalogowanych], they improve focus and good memory. Many people who frequently bust their brain have always emerged brighter, less stressed and even their performance at work is improved. The good thing is that anybody can take part in trying to bust their brains. On the same note,[link widoczny dla zalogowanych], maybe subliminal technology would be more advisable in the case where a quick change of thought is needed. For example,[link widoczny dla zalogowanych], when dealing with an addicted patient,[link widoczny dla zalogowanych], maybe it would be better to introduce to them the idea that the drug is bad by constantly introducing an idea,[link widoczny dla zalogowanych], sound wave or a positive message in MP3 format into the mind of the victim. You can hardly introduce brainteasers to someone whose mind is already contorted by addiction. Whatever the benefits of brain teasers are, brainwave technology will always be at the top. It is even better to implant an idea directly into the subconscious mind of as person, rather than choose to just enhance it by busting the brain.
In the mind lies the power for self-development and self worth. However, many people do no realize this. To keep your performance of the mind at top-notch condition, you have to keep your brain sharp,[link widoczny dla zalogowanych], focused and ready all the time. You can do this by engaging in riddles and brain teasers that will force you to delve deeper in to the brain for answers. Just as the body needs to be exercised for health, so also does the brain.
By Greg Frost
See all Articles by Greg FrostGet Updates on Puzzles and Brain TeasersGet Updates on Greg Frost Average: 0 Your rating: None Tweet
As brain busters sharpen your brains creativity,[link widoczny dla zalogowanych], you will find that you become more creative and your intelligence rises, you are better able to grapple with the issues of life and more so, your self-confidence is boosted. That means that you also become more productive at work. With no stress or depression, you will be getting the best out of life. Simply put, your esteem and self worth as a person depends on your brain and mind power. It is to your advantage to keep the mind at top-notch condition. Try brain teasers.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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How many times have you heard a commercial for expensive diet pills,[link widoczny dla zalogowanych], and wondered to yourself why losing weight should have to cost so much? Multi-million dollar companies push diet product in our faces 24 hours a day. You can’t turn on the radio,[link widoczny dla zalogowanych], watch T.V. or surf the Internet without being told that you are fat and need to buy a fat-loss product. This shameless exploitation of our flabby figures needs to stop! You don’t need to spend your hard earned money on a diet pill or potion! We all have the ability to stop weight gain and drop pounds without the aide of potions or pills.
Pete Shilling,[link widoczny dla zalogowanych], author and owner of Arnold Store wants to see you meet your fitness and weight loss goals! Are you a fan of Arnold Schwarzenegger?
Visit today for fun t-shirts and fitness products,[link widoczny dla zalogowanych]!
The One Step Secret to Weight Loss that I am going to share with you will give you better results than any of the diet pills on the market today! Sound impossible? What if I told you that the best thing most diet pills do for you is to slightly suppress your appetite? Seem like a rip off? How do you like the idea of spending up to $150 a bottle for weight loss pills that only slightly suppress your appetite in a feeble attempt to help you lose weight? These pills are a waste of your time and money.
The One Step Secret to Weight Loss: Do not eat three hours before you go to bed. That’s it! No fancy pills,[link widoczny dla zalogowanych], no excruciating workouts. Simply stop eating three hours before you retire for the night. This means that if you plan on going to bed at 11pm, the last item of food that you will eat that night will be no later than 8pm. To help you in this process try brushing your teeth at 8pm to remind yourself that you are done eating for the day. I know this sounds too easy to result in major weight loss,[link widoczny dla zalogowanych], but after doing this for 30 days you will find yourself laughing at the diet pill commercials as you celebrate your newfound weight loss!
Do you struggle with stubborn weight gain around your belly,[link widoczny dla zalogowanych], hips, and thighs? If you do, you are not alone. Most adults complain about their weight,[link widoczny dla zalogowanych], and only a very small percentage of the population would describe themselves as satisfied with their bodies. Are we all destined to spend our days embarrassed and ashamed of our physiques? I don’t think so! The secret to easy weight loss is out there, and I am going to share it with you.
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All right,[link widoczny dla zalogowanych], lets get to The One Step Secret to Weight Loss! You are going to love this even more after I tell you that it doesn’t involve you doing ANYTHING! What? How can I lose weight, for free, and without putting out any effort? Sorry, but this sounds far too good to be true! It does sound too good to be true, but sometimes the most simple and effective things in life are most easily overlooked.
By Pete Shilling
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on Dieting and Weight LossGet Updates on SelfGrowth.com Admin Average: 4 Your rating: None Average: 4 (2 votes) Tweet 相关的主题文章:

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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First of all,[link widoczny dla zalogowanych], do you have the drive and belief in yourself? Many successful internet marketers declare that this is really all it takes. Tenacity,[link widoczny dla zalogowanych], dedication, and belief in yourself. When you think about it, they could be right. If this guy is making millions of dollars,[link widoczny dla zalogowanych], why shouldn't you be able to do it too? It's very likely that the only thing that got him to that point was to never give up.
Finally, do your best to avoid overwhelm. Any internet marketing secret will work for you if you stick with it long enough. Jumping around from one course, e-book,[link widoczny dla zalogowanych], or program to the next will just leave you spinning your wheels in confusion.
The people who do make it work then end up marketing their internet marketing secret. But will it work for you? Not necessarily,[link widoczny dla zalogowanych], even if it's guaranteed (as most marketers claim their products and services to be). There are many variables that go into how successful you will be in your internet marketing endeavor.
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Some will object to this and say that they probably had more money to invest in the first place. But this has been proven over and over again not to be the case. Often people get heavily into debt before they start making their first real progress. Or they start small with free methods and very gradually and slowly work their way into becoming more and more profitable. While using free methods can take longer, it does work. You just have to give it more time to start kicking in. If you're consistent and persistent enough,[link widoczny dla zalogowanych], you will benefit even from these free methods of online marketing.
Another "secret" is being able to leverage off of the experience and knowledge of those who are successful. What better way to break into internet marketing than to be under the tutelage of someone who is a proven success? There are several ways you can do this. You can sign up for some of the free material that they offer, such as videos, e-books,[link widoczny dla zalogowanych], webinars, courses, etc. You can pay a little more for some of their "unpersonalized" methods. Or you can get one-on-one or close to it from these people themselves. This is a great way to see what is really working in today's internet marketing world. It changes so quickly that if you are new,[link widoczny dla zalogowanych], you could be doing things that worked years ago,[link widoczny dla zalogowanych], but are now outdated.
With more and more people trying out their hand at internet marketing, and many of these people failing at it, the question of what's the internet marketing secret comes up over and over again. Why is it that some people are successful and some people can go on for years and never make it work? Yes, many people fail at internet marketing. But the reality is that many more people are also succeeding in it.
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By Rachel Jackson
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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8. You insist until you get! The variety stimulates the appetite so while more boring than your diet, less desire will have to eat.
The basic formula to lose weight remains consume fewer calories than needed, and exercise. There is no better trick than that, whatever your weight.
The point is that whatever diet you are about to begin, the following steps will help you succeed:
Discipline without tricks
How many times have you started a diet and abandoned? Or how many you have not worked? Well here we reveal the latest strategies for you to drop those extra pounds that annoy you so much, according to a report by the magazine Consumer Reports.
3. Eat healthy and moderate. Tell yes to the vegetables, fruits, lean meat, fish and whole grains, but minimizes the refined grains, potatoes,[link widoczny dla zalogowanych], milk products integers and soft drinks. No matter how healthy is your diet, restricts the size of the portions if you want lose weight.
A study by Consumer Reports revealed that the need to consume 500 fewer calories a day to lose about a pound (0,[link widoczny dla zalogowanych].45 kilograms) per week. This is not easy but not impossible,[link widoczny dla zalogowanych].
4. Cheer up with exercise. An active life will help you not to go back to raise the weight you lost. Beam exercises of moderate to strong one hour a day,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], a brisk walking.
5. Considers eating fewer carbohydrates. Almost all diets limit consumption of white bread, biscuits,[link widoczny dla zalogowanych], chips or fritters, but this is not for everyone. There are studies that found that people diet eating carbohydrates in abundance limiting fat intake and the size of the portions.
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6. Fill up on low calorie foods. If you want save calories and keep eating in quantities satisfactory focus your diet in foods that have fewer calories per bite. Starts your meals with a lean soup or salad (flavored with olive oil or canola) and continues with a main dish filled with plants (tomato, broccoli or spinach). For dessert, a fruit.
7. Weigh yourself once a week,[link widoczny dla zalogowanych]. Some books discarded the practice of weighed every day because it can become an obsession. But you can go back to the balance once a week and take quick action if increased weight.
2. Limit fat. Do not avoid them but chooses the good. They differ based on the effect they have on blood cholesterol level. Good fats are olive oil, nuts,[link widoczny dla zalogowanych], avocados,[link widoczny dla zalogowanych], and omega-3 oils from seafood or vegetable. The bad fats are formed when hydrogenate vegetable oil and saturated fat meat and dairy products.
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Now, we do not need to be in a perfect meditative state in order to be an effective channel for Reiki, but it certainly helps to cultivate a still and empty mind. We are all human and it is perfectly normal for unwanted thoughts to appear in our head. But we should pay them no attention. If we pay the unwanted thoughts attention and try to get rid of them we then have two lots of thoughts: the thoughts we did not want and all the new thoughts about the need to get rid of the first lot of thoughts. We have made things worse!
Though some people are taught that it is ok to talk and chat to people, or bystanders,[link widoczny dla zalogowanych], when giving a Reiki treatment, to do such a thing is neither professional nor does it lead to effective treatments. If we are distracted then the energy flows less strongly, so if we want to do the best for our clients then we need to keep quiet, and encourage the client to keep quiet too. You can try an experiment for yourself if you like, to prove to yourself that distraction lessens the strength of your Reiki. You could try this at a Reiki share, for example. Start by resting your hands on someone’s shoulders and allow the energy to flow for a while. Then deliberately start up a conversation with someone sitting near you: take your attention away from the recipient and fully engage in the conversation. Do this for a few minutes. Then bring your attention back to the recipient, be still and quiet, and allow the energy to flow. How has the recipient’s experience of the energy varied?
This article is called “Get out of the way” because I believe that this is the best thing we can do when treating someone or when sending distant healing. We are not the source of the healing; we are not the source of the energy, so we do not need to be there,[link widoczny dla zalogowanych], directing and controlling. We can stand aside and if we do so then the energy can flow strongly and clearly, without interference from us.
So our intent when treating someone or sending distant healing is that the energy should do whatever is appropriate for the recipient. We are neutral,[link widoczny dla zalogowanych], we are detached, and we do not focus on outcomes. Ideally we should drift into a gentle meditative state when treating or sending distant healing,[link widoczny dla zalogowanych], and this can be best achieved by our ‘disappearing’ into the energy, feeling ourselves merging with or becoming one with the energy. We merge with the energy and we merge with the recipient; we are empty. We do by not doing.
By Taggart King, Reiki Evolution
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When we treat someone we are not ‘cheerleading’ for a particular end result: we do not give Reiki to get rid of someone’s head ache, or back ache, or to resolve their Gall Bladder problem, though of course these things may result from channelling Reiki. End results are out of our hands and to focus strongly on a particular purpose for the treatment is not helpful. Reiki will not be controlled by us in terms of end results and attempts to control the energy in this way just puts up barriers that prevent the energy from doing what it needs to do. Rather like the well-meaning amateur who gets in the way and prevents the professional from doing their job properly,[link widoczny dla zalogowanych], our attempts to focus the energy to produce a particular end result will hinder the process for the recipient.
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The best approach to unwanted thoughts,[link widoczny dla zalogowanych], then, is to allow them to drift by like clouds: pay them no attention,[link widoczny dla zalogowanych], do not engage with them. They will leave. Some more may come,[link widoczny dla zalogowanych], but pay them no attention either. In time you should find that your busy mind starts to quieten and some of your treatments will become beautiful meditations, with your mind emptying with the energy, and staying empty. Some treatments will not be like this, of course, but we do not need to be perfect. We can cultivate a more meditative state over time, moving in the right direction, and without worrying too much about individual occasions when our untamed brain kept on talking to us. This is a work-in-progress!
The first thing I want to say is that we are just a channel for the energy, not the source of the energy. This seems an obvious thing to say, but we need to remember that we are not healers. We do not heal. We do not have that power. What we do when we treat someone is simply to create a ‘healing space’ that the recipient can use to move more into a state of balance. The recipient is responsible for their own healing, for what they experience or don’t experience; they are responsible for how they react to the treatment. They are healing themselves. We are just necessary bystanders in the process: we do not direct the energy and we do not determine the outcome.
So I am not so happy with the title “Reiki Healer” because it suggests that the Reiki practitioner has the power to heal; they do not. I don’t think that the title “Reiki Necessary Bystander” is going to catch on, so I prefer to use the title “Reiki Practitioner”. It describes what we do: we practise Reiki and it does not imply that we have the power to heal others.
So Reiki is simple: you empty your head, you merge with the energy,[link widoczny dla zalogowanych], do you not direct, you do not control, you do not try; you empty yourself and merge with the recipient, standing aside to allow the energy do what it needs to do,[link widoczny dla zalogowanych], without interference from us.
In this short article I want to talk about the best way to approach working on other people,[link widoczny dla zalogowanych], whether giving treatments or carrying out distant healing. I want to talk about our state of mind and our intent when channelling the energy.
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Interventions are either direct,[link widoczny dla zalogowanych], typically involving a confrontative meeting with the alcohol or other drug dependent person (the most typical type of intervention) or indirect, involving work with a co-dependent family to encourage them to be more effective in helping the addicted individual. The use of interventions originated in 1960s with Dr. Vernon Johnson. The Johnson Model was subsequently taught years later at the Johnson Institute. This model pioneered way of intervention however has always come under scrutiny because of the "ambushing" nature that the model falls under. Despite some of the negative beliefs of the Johnson Model,[link widoczny dla zalogowanych], it is still responsible for thousands of lives that have been turned around as the result of a Johnson Model Intervention. It should be noted however that in the last 20 years 3 other major models of intervention have been created and utilized within the field of intervention. The Heart to Heart Model/Storti Model is similar to the Johnson Model in that the element of surprise exists,[link widoczny dla zalogowanych], however it takes out the component of confrontation and is a very loving and caring display of intervention.
By Wikipedia.org
See all Articles by Douglas PakGet Updates on InterventionGet Updates on Douglas Pak Average: 0 Your rating: None Tweet
An intervention is an orchestrated attempt by one, or often many,[link widoczny dla zalogowanych], people (usually family and friends) to get someone to seek professional help with an addiction or some kind of traumatic event or crisis. The term intervention is most often used when the traumatic event involves addiction to drugs or other items. Intervention can also refer to the act of using a technique within a therapy session.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Wikipedia,[link widoczny dla zalogowanych], the free encyclopedia © 2001-2006 Wikipedia Contributors (Disclaimer)This article is licensed under the GNU Free Documentation License.)
Two of the major models of intervention that are utilized today are known as systemic and A,[link widoczny dla zalogowanych].R.I,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych].E,[link widoczny dla zalogowanych]. model of intervention,[link widoczny dla zalogowanych]. Both use an invitational approach to intervention and rely heavily on having the family as a whole enter a phase of recovery. This helps take the focus on the addicted individual and notes the need for the entire family unit to change in an effort for everyone who is involved to get healthy,[link widoczny dla zalogowanych]. This model places an emphasis on treating the addicted individual with dignity and respect.
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~ I choose to only speak words, think thoughts and hold images that are for my fruitful life.
1. Stay Busy blessing everyone and everything you can.
2,[link widoczny dla zalogowanych]. Be thankful and say so. All The Time!
3. Encourage yourself and others,[link widoczny dla zalogowanych].
4. Tell the truth,[link widoczny dla zalogowanych].
5. Don’t talk to much, Just listen.
6,[link widoczny dla zalogowanych]. Always inventory your thoughts,[link widoczny dla zalogowanych]!
Stop the negative thought or word and control them by your own discipline. What you sow in your thought life you shall reap. Sow love and kindness you will reap the same, Sow forgiveness and charity and reap kindness, Sow hope and reap fulfillment,[link widoczny dla zalogowanych], Sow generosity and gratitude and reap the reward of never feeling poor. Inner purity equals outer power. Good News Nourishes the Bones - Proverbs 15:30 . Pleasant words bring daylight to the mind and a warming healing to the body.
“Stop The Stinking Thinking”
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
~ I control my words.
Keeping a constant check of our thoughts can eliminate future hurts. The more you place negative thoughts and actions out to your environment the more of the same your receive. Simply taking the proper steps to eliminate harmful thoughts can bring you,[link widoczny dla zalogowanych], your mind and body a whole new world of healing. When you think good, you feel good and good things are attracted to you.
~ I will go to my source to guide me in keeping my attitude in line,[link widoczny dla zalogowanych].
~ Gods love strengthens me everyday so I can be the best I can.
6 Things To Say On Purpose!
How can I give you healing for your body whilst there is anxiety in the mind? So long as there is disease in thy thoughts there shall be disease in thy body. Ye have need of many things,[link widoczny dla zalogowanych], but one thing in particular ye must develop for thine own preservation and that is an absolute confidence in my loving care.”
By Frances J Roberts-Come Away My Beloved
~ I control my thoughts.
By Dawn [link widoczny dla zalogowanych], Certified Personal, Professional Self-Confidence Life Coach
See all Articles by Dawn HoganSee Dawn Hogan's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Dawn Hogan Average: 5 Your rating: None Average: 5 (2 votes) Tweet
~ I now release the people and things that don’t benefit me.
We see time and again, smiles on everyone when good news, a compliment or encouragement is brought to that person. Wonderful words, laughing, sweet smells of something you recall, a healing touch, soothing music to your hears are all the ways to trigger healing. If you are sick surround yourself with positive people, laughter, music, books, pictures and thoughts. Keep your body and spirit filled with positive thoughts and words. Your promise of healing must have self control. Natural causes of aliments and disease and spiritual causes are all designed to work together. The medical profession usually deals with the natural causes and they rarely deal with the spiritual causes. Problems in one can show up in another. Just as you know what you think creates action in your life. Problems in my mind affect my emotions,[link widoczny dla zalogowanych], the way my attitude and the way I physically feel. With all that at stake you can not give your thoughts free rein.
5 Things Not To Do!
1. Murmur, grumble and find fault.
2. Gossip, judge and criticize.
3. Don’t give your opinion when nobody wants it.
4. Don’t talk about trials without purpose,[link widoczny dla zalogowanych].
5. Don’t be negative.
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BEFORE you go on the attack,[link widoczny dla zalogowanych], consider this quote:
Peace at work begins with you,[link widoczny dla zalogowanych].
Author's Bio:
By Margaret Meloni, the Official Guide to Conflict Resolution
See all Articles by Margaret MeloniSee Margaret Meloni's Expert PageGet Updates on Conflict ResolutionGet Updates on Margaret Meloni Average: 4 Your rating: None Average: 4 (1 vote) Tweet
* You write a scathing email to your ‘enemy’. You berate them for the lack of job skills and you accuse them of purposefully yanking your chain,[link widoczny dla zalogowanych].
* To ensure that your email delivers full impact you CC your boss (and her boss),[link widoczny dla zalogowanych], your enemy’s boss (and his boss) and all of your team members.
* You are really showing everyone that you mean business.
* You just declared war on your ‘enemy’,[link widoczny dla zalogowanych].
So before you decide to go to battle with a co-worker,[link widoczny dla zalogowanych], another team or department or friend, think about what YOU are doing. Do you really need to start a hostile situation? Do you really need to retaliate toward someone who wronged you?
When you first hit send on your scathing email,[link widoczny dla zalogowanych], you probably feel fully justified,[link widoczny dla zalogowanych], you think, “So there take that!” The next thing you know your phone rings and it is your boss and she says,[link widoczny dla zalogowanych], “You need to come see me RIGHT NOW.” She does not sound happy. Turns out she is really displeased, at YOU. She doesn’t want to hear about what this other person did,[link widoczny dla zalogowanych], she wants to know what YOU were thinking. Why did you think it was appropriate to start a battle?
That’s it YOU have had it. You are tired of dealing with that person. THEY are always doing things on purpose to make you look bad. THEY are always doing things on purpose to get on YOUR nerves. Well it is time to do something,[link widoczny dla zalogowanych], so YOU are going on the attack. Going on the attack can mean different things to different people or different things in different environments. For the purposes of our conversation you are not planning a physical attack. This is the workplace and let’s assume an office environment. Your form of attack looks something like this:
“If you ain't never pick up the sword,[link widoczny dla zalogowanych], you ain't never have to worry about fallin' on it.”… Meldrick Lewis
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If you are determined to minimize your exposure and keep feeling good all through the holiday season, then read on.
Action Steps
If will-power is not your strong suit, don’t let anyone put any treat on your desk that you would not give your right arm to eat. If they do, physically remove it immediately.
Now, let’s get started.
————————————————-
Nine times out of ten the office treats aren’t that great — save your indulgences for later ( two per week max as per #3). If someone brings in their homemade treat baked with the help of the gods,[link widoczny dla zalogowanych], go ahead and indulge but make sure to write it down as per #1.
3) Go to parties on a stomach full of protein and vegetables and healthy carbohydrates. Eat your healthy dinner before you go,[link widoczny dla zalogowanych]. This will help keep those cravings and party binges to a minimum.
Some people have very mild food reactions and others have more pronounced reactions that really interfere with their quality of life.
This is a straight-to-the-point newsletter and is for people who are serious about minimizing their exposure to their food sensitivities and intolerances over the holidays.
1) Write it down. Go to Staples or Indigo and buy a little book with a little pen/penci and carry it around with you. Write down everything you eat all day long
TC
There are two options here:
4) Pick your parties. Let’s just be frank about it party-goers — some parties have better food than others. Decide beforehand at which parties you will indulge.
Option No. 1: Take a very small piece of 4 or 5 different treats. Enough for a small mouthful of each. Then, as you indulge in each one, remember to s-a-v-o-u-r. Maximum flavour is obtained in that first bite and whether it’s a small bite or a large bit doesn’t make any difference to the taste.
And what if everything at the party is a 10?
Keep your eyes on the prize:
Caveat: Only for the serious
I decided to turn my weight loss post/newsletter into a post about minimizing food sensitivity exposure over the holidays. If you’ve read both, you’ll notice lots of similarities.
By Tina Christie BSc, ND
See all Articles by Tina ChristieSee Tina Christie's Expert PageGet Updates on Naturopathic MedicineGet Updates on Tina Christie Average: 3,[link widoczny dla zalogowanych].5 Your rating: None Average: 3.5 (4 votes) Tweet
——————————————————————-
Important Information: This newsletter isn’t for those who have a history of, or currently have anorexia,[link widoczny dla zalogowanych], bulimia or any kind of issue where you tend to starve yourself or obsess over food in an unhealthy way. If you restrict yourself to less than 1000 calories per day (which is less calories than any healthy adult needs), this is not for you. If you are currently in treatment for any kind for food-related issue,[link widoczny dla zalogowanych], the suggestions below are not for you. Many of the word-pictures in this newsletter are written to get across a point and because I like to use my brand of humour in my writing.
——————————————————————————–
Remember: Eyes,[link widoczny dla zalogowanych]. Prize.
Sometimes the answer will be a resounding, “Yes!” and other times, you may even shock yourself, it will be a “No, actually this isn’t really worth it.”
5) The Office Conundrum. Always have healthy snacks on you at the office, especially those that contain protein. Realize that the flood of office treats will make you react/flare-up before the holidays have even started.
Keeping a food log in this way keeps you honest and brings your attention back to the present and to what you are doing. This also forces you to pause for a few moments so you can really decide if this is the indulgence you want.
And make sure to sit back and s-a-v-o-u-r your indulgence. Turn your computer screen off and sit back in your chair. Since you are going to pay for this with a physical reaction,[link widoczny dla zalogowanych], you might as well have maximum enjoyment.
If you are too much of a free spirit for that, then when you are about to indulge (before you pick something up and put it on your plate) think to yourself, “If I indulge here, I will only have one other indulgence left for the week (see below). Is this worth it?”
2) Keep your exercise/gym routine. Why? You’ll feel better about yourself and people who feel better about themselves make healthier food choices,[link widoczny dla zalogowanych].
And make sure you eat your regular meals throughout the day as well. Starving yourself all day will make you binge in the evening. You’ll be so hungry, you’ll forget all about what you wanted to avoid until it’s too late.
Feeling good physically throughout the holidays and into January.
Still with me? Great! Read this today. Then print it off and read it a few times per week throughout December. Look out for your fellow food-sensitive person and pass it along.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Option No. 2: You’ll need to exercise some self-discipline, which shouldn’t be too hard if you (a) have a stomach full of veggies and protein and (b) keep your focus on what you want more: this umpteenth dessert,[link widoczny dla zalogowanych], the enjoyment of which will quickly become just a vague blur on the sea of food reactions that was also known as “December” or to feel comfortable in your body — no achy joints, miserable digestive systems or angry skin.
Avoiding your sensitivities can be tough for many people, what with all the holiday parties and holiday treats lurking around the office.
It’s all about your price: Is the price you pay for eating the foods you are sensitive and/or intolerant to not so bad, or way too great? The only who knows this is you.
5) Make it a 10. How many times have you eaten something at a party and then thought,[link widoczny dla zalogowanych], “Why did I eat that whole thing? It wasn’t even that good!” Take a bite or a small piece of something and if it’s not a 10 out of 10, don’t eat anymore. Find something that’s a 10 and make that your indulgence. Or defer your indulgence to your next party.
If you indulge everyday, you will have many food reactions. Two snack-sized indulgences per week most likely will not set you off course as long as you don’t binge. Which,[link widoczny dla zalogowanych], if you are following #2 above, shouldn’t be a problem.
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The local news screams of the horrendous road toll over the Christmas period. ‘Life’ has made us too tired, too sad and too angry to be careful of ourselves and others. We’re all too manic and selfish and distracted. The summer has bought the drowning’s of our children as parents and guardians are more interested in consuming alcohol than keeping an eye on their offspring. Around the world Iran is nuclear testing, Iraq is at war, New York City is in disarray with ongoing protests in Occupy Wall Street,[link widoczny dla zalogowanych], ethnic violence is ongoing and rampant in many parts of Africa,[link widoczny dla zalogowanych], not to mention the ever increasing AIDS epidemic and famine. A rare disease,[link widoczny dla zalogowanych], causing death,[link widoczny dla zalogowanych], has potentially broken out in Australia—thank god their an island on their own, I don’t think the rest of the world could handle any more crisis at the moment.
In one of my angst driven Google Searches about the plight of the planet I searched ‘is there a God’? The question was not faith or religiously motivated,[link widoczny dla zalogowanych], more exasperatedly driven in a ‘surely,[link widoczny dla zalogowanych], dear God, please, Is there a God, please,[link widoczny dla zalogowanych], is there hope on this desperately flailing land?’ And,[link widoczny dla zalogowanych], not one to be considerate of divine beings but the heavens did open on this day, for I stumbled across the World Transformation Movement. Finally I found the answer,[link widoczny dla zalogowanych], in fact all the answers. I implore anyone that has lost hope in the world, that is helpless and worried, that too is loosing all meaning because grasping at reality is also bringing you handful of despair. I’ll quote their website in the hope of making you hopeful too: “Yes,[link widoczny dla zalogowanych], finding understanding of our dark, human-condition-afflicted, meaning of life-defying state makes us ‘whole’ again, as Jung said it would. To quote Professor Harry Prosen, a former president of the Canadian Psychiatric Association, on this dreamed-of, greatest of all breakthroughs in science: ‘I have no doubt this biological explanation of the human condition is the holy grail of insight we have sought for the psychological rehabilitation of the human race.’”
Author's Bio:
Why is it that while the world is hurtling toward catastrophe the front pages of our newspapers only register the most superficial happens on this planet? Surely if there is to be one time of the year that has the power and ability to awaken our spiritual beings,[link widoczny dla zalogowanych], it is the birthday of the man who has provided more meaning than most to this planet? However this birth lays claim to little or no media coverage in this day of superficiality. The birth however of a child to a man who can sing,[link widoczny dla zalogowanych], dance or act about the human condition bears much greater relevance to our lives, apparently. Elton John can sing songs to Princesses about Candles, however the man who bought everlasting light to the planet is forgotten. Is it true we are still asking is there a God?
By Francis Branson
See all Articles by Fancis BransonGet Updates on BeliefGet Updates on Fancis Branson Average: 5 Your rating: None Average: 5 (2 votes) Tweet
So no wonder our worried souls are driven toward happy, superficial distraction. The world is a mess and there’s no hope. Or so I thought!
I too in my superficial corner prefer to pre-occupy my thoughts with the marriage break-up of Katy Perry and the crazy but hilariously funny Englishman, considered a God. I’m less inclined to read the newspaper and will more readily spend my time perusing a fashion magazine, but oh the meaninglessness! Watching the World News may be considered more thought provoking and real than an obsession with the fake lives of the rich and famous but at least it doesn’t depress me like reality does.
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Author's Bio:
We need to create hope for our children and we need to do it now. Hope for a future, hope for the world, for human kind and for their individual potential. We need to teach them to see the good in themselves, in their neighbors at home and in their neighbors on the other side of the world. Their neighbors do live everywhere, with the internet and instant communication, with jobs and services performed globally, products coming from all over the world. This generation needs us to focus on giving them hope. Hope is what unites us, what brings out the best in people. We remember world leaders who gave us hope fondly and a lot more than those who lived in fear. Don’t you think your children will remember you in the same way when you give them that crucial ingredient of a positive future, of hope for themselves and for human kind?
Parenting Tips: How can you do this,[link widoczny dla zalogowanych], step by step and in your everyday life? It doesn’t matter whether you are a parent, legal guardian, foster parent or grandparent, you can do very concrete things to help your child, your grand child to hope.
1. Change your words to be positive. From ‘don’t do this’ to ‘please do that’. From ‘you can’t’ to ‘what you can do is this or this’. The brain is positive focused and it has been shown to skip words as do not. When you say ‘Don’t forget’ the brain primarily registers ‘forget’! So change it to remember and aim for what you want to happen instead of what you didn’t want to happen. Or better put,[link widoczny dla zalogowanych], to what you HOPE will happen.
2. Focus you child on what they want to be,[link widoczny dla zalogowanych], on what they can be, on their dreams, sense of adventure, fantasies and desires. On what they hope will happen. The world becomes a magic place again that way.
3. Show them where they are now, in skills, ability and knowledge and show them a step by step path to success. In small steps so they can achieve success, create and build more hope.
4. Teach them to see the good in people,[link widoczny dla zalogowanych], in situations, however different the people or under pressure they may be. It doesn’t matter from what country, with what religion, what color or gender people come. We all need hope. We all want to live a happy and rich life. The boy in a gang in L.A. or Mumbai wants it as much as the woman with AIDS in Africa or in a war in Afghanistan. So do the man and his little son working in sweatshops in India or China. With hope we have a common path, a shared destination.
Most of all, it starts with you. With you seeing all this yourself. In you,[link widoczny dla zalogowanych], in others, in situations you encounter. Be kind to yourself and allow yourself hope over fear, a smile over a frown and to see positive potential in all around you. It will brighten your days and I assure you,[link widoczny dla zalogowanych], those of your children too.
Her eyes were turned low and her shoulders slumped, as she listened to another lecture. “You’re not worth it. All the things we do for you and you just keep slacking off; under performing and making us look ridiculous to our friends. Why can’t you just be normal and do your work as we want you to?” She looked at the floor, the only place where she could look without seeing the anger, the disappointment of her dad. “We should send you to a hard line boarding school; they would know what to do with the likes of you. If this goes on, you’ll be as worthless as an adult as you are now. How are we going to survive with a generation like yours? No guts, no brains and with everyone out there after us, our wealth and our jobs this country is going to ruins! Get out of my face!”
She looked at the door and walked away, quickly, but not too fast, as it would anger him even more. She went up to her room, tears finally streaming over her face. She had done her best, worked at all hours and still didn’t get the scores her dad wanted. She was almost happy to get to her room. She fell on her bed, her face in her pillow. What on earth was she to do? She obviously wasn’t good enough for anything if her dad was right. She turned off the light and stared at the ceiling for a long time,[link widoczny dla zalogowanych], finally falling asleep, wondering whether parents who were more positive about their kids existed.
We now have a generation of children and youth growing up with everyone around them expressing that they have to fear people,[link widoczny dla zalogowanych], the world, to fear their future, to fear that others will come and harm them,[link widoczny dla zalogowanych], take their jobs. They learn to look at what they do, what they choose, with those fears in mind. Does that simulate confidence, trust and excitement about life, the world? Of course it doesn’t.
Fear is a strong emotion and politicians have used it to get re-elected for a decade now,[link widoczny dla zalogowanych], trying to show us how everyone should be mistrusted, how military power is needed to hang onto what we have in a world filled with bad guys. It was not true then, as we know now, and it sure doesn’t help our children now to build confidence,[link widoczny dla zalogowanych], excitement for a world interconnected,[link widoczny dla zalogowanych], interdependent as never before.
By Wouter van der Hall, the Official Guide To Parenting
See all Articles by Wouter van der HallSee Wouter van der Hall's Expert PageGet Updates on ParentingGet Updates on Wouter van der Hall Average: 0 Your rating: None Tweet
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Stretch briefly between exercises. Please remember that you may want to leave stretching out altogether from time to time when performing a circuit routine that combines the cardio and strength training, because you want to maximize the cardio and muscle endurance benefit.
This article is an excerpt from the Book,[link widoczny dla zalogowanych], Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It,[link widoczny dla zalogowanych], by Lt. Col. Bob Weinstein,[link widoczny dla zalogowanych], USAR-Ret.
ARMS AND SHOULDERS
Take your right arm and place it across your chest parallel to the ground. With your left hand, reach over and grab your right elbow. Now gently pull your right arm across your chest with your left hand. Hold for 15 to 20 seconds. Switch arms and perform the same stretch.
Here are the top five basic stretches to promote flexibility.
There are many views about stretching and its benefits. If done properly,[link widoczny dla zalogowanych], stretching can be a relaxing and stress relieving experience. Some say that we should stretch before exercising. Others say we should stretch after exercising and still others emphasize stretching before and after. There is no substantial evidence about the benefits of stretching as it pertains to exercise or that it helps prevent injury. If you are involved in high-impact sports or athletic activity requiring the use of lots of agility, stretching could result in creating instability and actually result in injury.
GROIN STRETCH (SEATED)
Sit on the ground with the bottoms of your feet together. Spread your legs with knees bent to have the bottoms of your feet touching. Place your hands around your feet and hold them together,[link widoczny dla zalogowanych]. Now bend forward and place your elbows on your knees and gently push downward with your elbows while keeping your head up. Hold for 15 to 20 seconds.
TRICEPS AND UPPER BACK
In the standing position with your feet shoulder-width apart, raise your right hand to the sky,[link widoczny dla zalogowanych], then bend your elbow and place your right hand behind your back. Reach up over your head with your left hand and grab your right elbow. Now pull your right arm downward behind your back for a gentle stretch. Reverse arms and do it again. Hold for 15 to 20 seconds for each arm.
The main concern is too much precious time is spent focusing on stretching and thereby neglecting the cardio and strength training which are higher priorities. Performing all movement exercises,[link widoczny dla zalogowanych], be it strength training or cardio, results in promoting flexibility.
FOREARM STRETCH
After you’ve knocked out all those push-ups and pull-ups, you may experience some tightness in your forearms. This stretch will help to relieve the tightness. Reach your right arm out in front of you with your palm facing up as if you are making a hand signal for someone to stop. Reach over with your left hand and grab your right hand at the fingertips and gently pull back on your fingers. Hold for 15 to 20 seconds and then switch arms. For a variation,[link widoczny dla zalogowanych], try this stretch with the fingers facing downward and then pull back with the other hand.
By Bob Weinstein, Lt. Col., USAR-Ret.
See all Articles by Bob Weinstein, Lt. Colonel,[link widoczny dla zalogowanych], U.S. Army,[link widoczny dla zalogowanych], RetiredSee Bob Weinstein, Lt. Colonel, U.S. Army,[link widoczny dla zalogowanych], Retired's Expert PageGet Updates on StretchingGet Updates on Bob Weinstein, Lt. Colonel, U.S. Army, Retired Average: 4 Your rating: None Average: 4 (5 votes) Tweet
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QUAD STRETCH
In the standing position, bend your right knee backward and grab your foot at the ankle with your right hand. Pull your foot to your butt while keeping your other leg straight and both legs close together. Hold for 15 to 20 seconds. Then switch sides and do the same. For support you can put the free hand against a tree, wall or on a rail.
Top Five Basic Stretches to Promote Flexibility
HAMSTRING STRETCH
In the standing position,[link widoczny dla zalogowanych], extend your right leg forward and your left leg is back. Both legs are only about two feet apart, which means this is not a wide position for your legs. Now, while bending the left leg as a lever and your right leg is straight with knee locked, bend down towards your right leg and reach for the toes. You are stretching the hamstring of your right leg. To leverage that stretch, simply bend the left knee; the more you bend the left knee, the greater the stretch. No bouncing! Hold that stretch for 15 to 20 seconds. Switch positions of your legs and repeat the stretch.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.